10.0 km | 01:02:02 | 06:12/km日期: 2014-10-08 16:33 - 地點: 碧湖國小 - 天氣: 晴 - 卡路里: 662 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'23" / 06'19" / 06'26" / 06'15" / 06'08" / 06'07" / 06'09" / 06'07" / 06'13" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'13") | 1000 / 1000 |
| 2 | | 06'19" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'02") | 1000 / 6000 |
| 7 | | 06'08" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'01") | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 04'05" | 3 / 10003 |
10月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'26" | 00:19'08" |
| 4 | 06'15" | 00:25'23" |
| 5 | 06'08" | 00:31'31" |
| 6 | 06'07" | 00:37'38" |
| 7 | 06'09" | 00:43'47" |
| 8 | 06'07" | 00:49'54" |
| 9 | 06'13" | 00:56'07" |
| 10 | 06'05" | 01:02'12" |
| 10.0 | 04'31" | 01:02'13" |
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