21.4 km | 03:19:50 | 09:20/km日期: 2020-06-25 05:13 - 總爬升: 140 m - 平均心率: 138 - 卡路里: 829 Cal - 平均步頻: 181 - 溫度: 28°C - 濕度: 75%
Pace: 13'41" / 06'17" / 08'11" / 12'56" / 12'20" / 07'43" / 06'55" / 08'26" / 07'17" / 08'16" / 07'36" / 06'54" / 06'42" / 19'39" / 07'05" / 05'50" / 16'23" / 11'36" / 08'12" / 06'13" / 05'45" / 15'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
438.23 km 母子鱷魚 3代紅35之2 累積 :
1032.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'41" | 00:13'41" |
2 | 06'17" | 00:19'58" |
3 | 08'11" | 00:28'09" |
4 | 12'56" | 00:41'05" |
5 | 12'20" | 00:53'25" |
6 | 07'43" | 01:01'08" |
7 | 06'55" | 01:08'03" |
8 | 08'26" | 01:16'29" |
9 | 07'17" | 01:23'46" |
10 | 08'16" | 01:32'02" |
11 | 07'36" | 01:39'38" |
12 | 06'54" | 01:46'32" |
13 | 06'42" | 01:53'14" |
14 | 19'39" | 02:12'53" |
15 | 07'05" | 02:19'58" |
16 | 05'50" | 02:25'48" |
17 | 16'23" | 02:42'11" |
18 | 11'36" | 02:53'47" |
19 | 08'12" | 03:01'59" |
20 | 06'13" | 03:08'12" |
21 | 05'45" | 03:13'57" |
21.4 | 15'33" | 03:19'50" |