11.0 km | 01:10:33 | 06:24/km日期: 2020-06-26 07:39 - 總爬升: 135 m - 平均心率: 147 - 卡路里: 636 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'19" / 06'39" / 06'38" / 06'35" / 06'21" / 06'19" / 06'05" / 06'04" / 06'03" / 06'05" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'15") | 1000 / 1000 |
| 2 | | 06'39" (+00'36") | 1000 / 2000 |
| 3 | | 06'38" (+00'35") | 1000 / 3000 |
| 4 | | 06'35" (+00'32") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'02") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 1000 / 11000 |
| 12 | | 04'34" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
173.03 km 
Saucony VIRRATA2蕃茄紅 累積 :
1188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'39" | 00:13'58" |
| 3 | 06'38" | 00:20'36" |
| 4 | 06'35" | 00:27'11" |
| 5 | 06'21" | 00:33'32" |
| 6 | 06'19" | 00:39'51" |
| 7 | 06'05" | 00:45'56" |
| 8 | 06'04" | 00:52'00" |
| 9 | 06'03" | 00:58'03" |
| 10 | 06'05" | 01:04'08" |
| 11 | 06'23" | 01:10'31" |
| 11.0 | 05'26" | 01:10'34" |
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