12.0 km | 01:05:14 | 05:24/km日期: 2013-02-25 05:08 - 卡路里: 672 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'50" / 05'30" / 05'27" / 05'25" / 05'18" / 05'22" / 05'20" / 05'14" / 05'15" / 05'19" / 05'31" / 05'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'05") | 216 / 216 |
| 2 | | 05'52" (+00'53") | 235 / 452 |
| 3 | | 05'36" (+00'37") | 240 / 692 |
| 4 | | 05'49" (+00'50") | 234 / 927 |
| 5 | | 05'43" (+00'44") | 241 / 1168 |
| 6 | | 05'27" (+00'28") | 238 / 1407 |
| 7 | | 05'29" (+00'30") | 236 / 1643 |
| 8 | | 05'28" (+00'29") | 243 / 1886 |
| 9 | | 05'22" (+00'23") | 238 / 2125 |
| 10 | | 05'26" (+00'27") | 232 / 2358 |
| 11 | | 05'28" (+00'29") | 243 / 2602 |
| 12 | | 05'33" (+00'34") | 239 / 2841 |
| 13 | | 05'17" (+00'18") | 239 / 3080 |
| 14 | | 05'19" (+00'20") | 235 / 3315 |
| 15 | | 05'22" (+00'23") | 242 / 3558 |
| 16 | | 05'31" (+00'32") | 238 / 3796 |
| 17 | | 05'25" (+00'26") | 233 / 4030 |
| 18 | | 05'14" (+00'15") | 244 / 4274 |
| 19 | | 05'24" (+00'25") | 237 / 4512 |
| 20 | | 05'19" (+00'20") | 237 / 4749 |
| 21 | | 05'09" (+00'10") | 245 / 4995 |
| 22 | | 05'18" (+00'19") | 235 / 5230 |
| 23 | | 05'15" (+00'16") | 246 / 5477 |
| 24 | | 05'26" (+00'27") | 238 / 5716 |
| 25 | | 05'25" (+00'26") | 242 / 5958 |
| 26 | | 05'27" (+00'28") | 238 / 6196 |
| 27 | | 05'29" (+00'30") | 242 / 6439 |
| 28 | | 04'59" | 243 / 6682 |
| 29 | | 05'25" (+00'26") | 242 / 6925 |
| 30 | | 05'27" (+00'28") | 241 / 7166 |
| 31 | | 05'18" (+00'19") | 238 / 7405 |
| 32 | | 05'15" (+00'16") | 237 / 7643 |
| 33 | | 05'18" (+00'19") | 238 / 7881 |
| 34 | | 05'06" (+00'07") | 234 / 8116 |
| 35 | | 05'02" (+00'03") | 241 / 8357 |
| 36 | | 05'12" (+00'13") | 239 / 8597 |
| 37 | | 05'13" (+00'14") | 236 / 8833 |
| 38 | | 05'16" (+00'17") | 240 / 9073 |
| 39 | | 05'07" (+00'08") | 234 / 9308 |
| 40 | | 05'30" (+00'31") | 242 / 9550 |
| 41 | | 05'31" (+00'32") | 238 / 9788 |
| 42 | | 05'06" (+00'07") | 234 / 10023 |
| 43 | | 05'31" (+00'32") | 235 / 10258 |
| 44 | | 05'32" (+00'33") | 237 / 10496 |
| 45 | | 05'33" (+00'34") | 245 / 10742 |
| 46 | | 05'32" (+00'33") | 234 / 10976 |
| 47 | | 05'26" (+00'27") | 233 / 11209 |
| 48 | | 05'38" (+00'39") | 239 / 11449 |
| 49 | | 05'39" (+00'40") | 235 / 11684 |
| 50 | | 05'30" (+00'31") | 244 / 11929 |
2月累積里程 : 152.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'27" | 00:16'47" |
| 4 | 05'25" | 00:22'12" |
| 5 | 05'18" | 00:27'30" |
| 6 | 05'22" | 00:32'52" |
| 7 | 05'20" | 00:38'12" |
| 8 | 05'14" | 00:43'26" |
| 9 | 05'15" | 00:48'41" |
| 10 | 05'19" | 00:54'00" |
| 11 | 05'31" | 00:59'31" |
| 12 | 05'32" | 01:05'03" |
| 12.0 | 04'10" | 01:05'14" |
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