18.0 km | 01:31:25 | 05:04/km日期: 2014-10-08 19:43 - 卡路里: 949 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'25" / 05'48" / 05'23" / 05'05" / 04'57" / 04'59" / 05'07" / 05'00" / 05'03" / 05'00" / 04'59" / 04'59" / 17'04" / 05'12" / 05'00" / 04'49" / 04'48" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 1000 / 1000 |
| 2 | | 05'47" (+01'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'47") | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 04'59" (+00'23") | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 1000 / 11000 |
| 12 | | 04'59" (+00'23") | 1000 / 12000 |
| 13 | | 05'11" (+00'35") | 1000 / 13000 |
| 14 | | 05'11" (+00'35") | 1000 / 14000 |
| 15 | | 04'59" (+00'23") | 1000 / 15000 |
| 16 | | 04'48" (+00'12") | 1000 / 16000 |
| 17 | | 04'48" (+00'12") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 04'34" | 12 / 18012 |
10月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'48" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'05" | 00:21'41" |
| 5 | 04'57" | 00:26'38" |
| 6 | 04'59" | 00:31'37" |
| 7 | 05'07" | 00:36'44" |
| 8 | 05'00" | 00:41'44" |
| 9 | 05'03" | 00:46'47" |
| 10 | 05'00" | 00:51'47" |
| 11 | 04'59" | 00:56'46" |
| 12 | 04'59" | 01:01'45" |
| 13 | 17'04" | 01:18'49" |
| 14 | 05'12" | 01:24'01" |
| 15 | 05'00" | 01:29'01" |
| 16 | 04'49" | 01:33'50" |
| 17 | 04'48" | 01:38'38" |
| 18 | 04'36" | 01:43'14" |
| 18.0 | 03'55" | 01:43'17" |
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