33.6 km | 03:06:12 | 05:32/km日期: 2014-10-10 08:06 - 卡路里: 1771 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'31" / 05'38" / 05'24" / 05'25" / 05'32" / 05'33" / 05'25" / 05'15" / 05'15" / 05'23" / 05'16" / 05'15" / 05'13" / 05'13" / 05'16" / 05'13" / 05'18" / 11'38" / 06'13" / 05'36" / 06'17" / 05'52" / 05'49" / 05'31" / 05'31" / 05'45" / 13'37" / 05'33" / 05'30" / 05'35" / 05'36" / 05'44" / 05'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'14" (+00'01") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'15" (+00'02") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'18" (+00'05") | 1000 / 17000 |
| 18 | | 05'37" (+00'24") | 1000 / 18000 |
| 19 | | 06'12" (+00'59") | 1000 / 19000 |
| 20 | | 05'35" (+00'22") | 1000 / 20000 |
| 21 | | 06'16" (+01'03") | 1000 / 21000 |
| 22 | | 05'52" (+00'39") | 1000 / 22000 |
| 23 | | 05'48" (+00'35") | 1000 / 23000 |
| 24 | | 05'31" (+00'18") | 1000 / 24000 |
| 25 | | 05'30" (+00'17") | 1000 / 25000 |
| 26 | | 05'44" (+00'31") | 1000 / 26000 |
| 27 | | 05'49" (+00'36") | 1000 / 27000 |
| 28 | | 05'33" (+00'20") | 1000 / 28000 |
| 29 | | 05'30" (+00'17") | 1000 / 29000 |
| 30 | | 05'34" (+00'21") | 1000 / 30000 |
| 31 | | 05'35" (+00'22") | 1000 / 31000 |
| 32 | | 05'44" (+00'31") | 1000 / 32000 |
| 33 | | 05'40" (+00'27") | 1000 / 33000 |
| 34 | | 05'38" (+00'25") | 613 / 33613 |
10月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'25" | 00:21'58" |
| 5 | 05'32" | 00:27'30" |
| 6 | 05'33" | 00:33'03" |
| 7 | 05'25" | 00:38'28" |
| 8 | 05'15" | 00:43'43" |
| 9 | 05'15" | 00:48'58" |
| 10 | 05'23" | 00:54'21" |
| 11 | 05'16" | 00:59'37" |
| 12 | 05'15" | 01:04'52" |
| 13 | 05'13" | 01:10'05" |
| 14 | 05'13" | 01:15'18" |
| 15 | 05'16" | 01:20'34" |
| 16 | 05'13" | 01:25'47" |
| 17 | 05'18" | 01:31'05" |
| 18 | 11'38" | 01:42'43" |
| 19 | 06'13" | 01:48'56" |
| 20 | 05'36" | 01:54'32" |
| 21 | 06'17" | 02:00'49" |
| 22 | 05'52" | 02:06'41" |
| 23 | 05'49" | 02:12'30" |
| 24 | 05'31" | 02:18'01" |
| 25 | 05'31" | 02:23'32" |
| 26 | 05'45" | 02:29'17" |
| 27 | 13'37" | 02:42'54" |
| 28 | 05'33" | 02:48'27" |
| 29 | 05'30" | 02:53'57" |
| 30 | 05'35" | 02:59'32" |
| 31 | 05'36" | 03:05'08" |
| 32 | 05'44" | 03:10'52" |
| 33 | 05'40" | 03:16'32" |
| 33.6 | 05'39" | 03:20'00" |
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