45.5 km | 05:26:50 | 07:11/km日期: 2020-06-28 05:05 - 總爬升: 618 m - 平均心率: 127 - 卡路里: 2193 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82%
Pace: 05'56" / 05'11" / 05'08" / 05'10" / 05'49" / 07'38" / 08'09" / 07'12" / 08'44" / 05'47" / 04'57" / 05'00" / 05'21" / 09'27" / 06'03" / 07'20" / 05'34" / 15'50" / 04'48" / 06'29" / 05'20" / 05'03" / 05'09" / 11'21" / 05'16" / 05'17" / 04'56" / 04'57" / 10'53" / 05'22" / 05'00" / 15'29" / 11'09" / 05'35" / 05'55" / 11'51" / 06'05" / 05'32" / 06'23" / 08'45" / 06'44" / 11'01" / 11'51" / 08'32" / 06'11" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'09") | 1000 / 1000 |
2 | | 05'10" (+00'23") | 1000 / 2000 |
3 | | 05'07" (+00'20") | 1000 / 3000 |
4 | | 05'10" (+00'23") | 1000 / 4000 |
5 | | 05'40" (+00'53") | 1000 / 5000 |
6 | | 07'38" (+02'51") | 1000 / 6000 |
7 | | 08'09" (+03'22") | 1000 / 7000 |
8 | | 07'11" (+02'24") | 1000 / 8000 |
9 | | 08'43" (+03'56") | 1000 / 9000 |
10 | | 05'47" (+01'00") | 1000 / 10000 |
11 | | 04'56" (+00'09") | 1000 / 11000 |
12 | | 05'00" (+00'13") | 1000 / 12000 |
13 | | 05'20" (+00'33") | 1000 / 13000 |
14 | | 09'27" (+04'40") | 1000 / 14000 |
15 | | 06'03" (+01'16") | 1000 / 15000 |
16 | | 07'19" (+02'32") | 1000 / 16000 |
17 | | 05'33" (+00'46") | 1000 / 17000 |
18 | | 15'50" (+11'03") | 1000 / 18000 |
19 | | 04'47" | 1000 / 19000 |
20 | | 06'29" (+01'42") | 1000 / 20000 |
21 | | 05'19" (+00'32") | 1000 / 21000 |
22 | | 05'03" (+00'16") | 1000 / 22000 |
23 | | 05'08" (+00'21") | 1000 / 23000 |
24 | | 11'20" (+06'33") | 1000 / 24000 |
25 | | 05'16" (+00'29") | 1000 / 25000 |
26 | | 05'17" (+00'30") | 1000 / 26000 |
27 | | 04'55" (+00'08") | 1000 / 27000 |
28 | | 04'56" (+00'09") | 1000 / 28000 |
29 | | 10'52" (+06'05") | 1000 / 29000 |
30 | | 05'22" (+00'35") | 1000 / 30000 |
31 | | 04'59" (+00'12") | 1000 / 31000 |
32 | | 15'28" (+10'41") | 1000 / 32000 |
33 | | 11'08" (+06'21") | 1000 / 33000 |
34 | | 05'35" (+00'48") | 1000 / 34000 |
35 | | 05'54" (+01'07") | 1000 / 35000 |
36 | | 11'50" (+07'03") | 1000 / 36000 |
37 | | 06'04" (+01'17") | 1000 / 37000 |
38 | | 05'32" (+00'45") | 1000 / 38000 |
39 | | 06'23" (+01'36") | 1000 / 39000 |
40 | | 08'45" (+03'58") | 1000 / 40000 |
41 | | 06'44" (+01'57") | 1000 / 41000 |
42 | | 11'00" (+06'13") | 1000 / 42000 |
43 | | 11'50" (+07'03") | 1000 / 43000 |
44 | | 08'31" (+03'44") | 1000 / 44000 |
45 | | 06'11" (+01'24") | 1000 / 45000 |
46 | | 04'02" | 447 / 45447 |
雲林郭瓊文