43.2 km | 03:50:04 | 05:19/km日期: 2012-10-07 06:05 - 總爬升: 915 m - 卡路里: 2804 Cal
Pace: 05'19" / 05'25" / 05'25" / 04'50" / 04'30" / 04'39" / 04'49" / 04'58" / 05'10" / 05'44" / 06'03" / 05'38" / 05'19" / 05'11" / 04'53" / 04'29" / 04'54" / 06'01" / 06'25" / 06'06" / 06'19" / 06'39" / 06'24" / 06'48" / 05'28" / 04'48" / 05'02" / 04'57" / 05'08" / 05'25" / 05'13" / 05'23" / 05'15" / 06'15" / 05'15" / 05'53" / 05'27" / 04'53" / 04'37" / 04'39" / 04'27" / 04'41" / 04'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'52") | 1000 / 1000 |
| 2 | | 05'24" (+00'58") | 1000 / 2000 |
| 3 | | 05'24" (+00'58") | 1000 / 3000 |
| 4 | | 04'50" (+00'24") | 1000 / 4000 |
| 5 | | 04'30" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 05'10" (+00'44") | 1000 / 9000 |
| 10 | | 05'43" (+01'17") | 1000 / 10000 |
| 11 | | 06'02" (+01'36") | 1000 / 11000 |
| 12 | | 05'38" (+01'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'53") | 1000 / 13000 |
| 14 | | 05'10" (+00'44") | 1000 / 14000 |
| 15 | | 04'53" (+00'27") | 1000 / 15000 |
| 16 | | 04'29" (+00'03") | 1000 / 16000 |
| 17 | | 04'54" (+00'28") | 1000 / 17000 |
| 18 | | 06'00" (+01'34") | 1000 / 18000 |
| 19 | | 06'25" (+01'59") | 1000 / 19000 |
| 20 | | 06'05" (+01'39") | 1000 / 20000 |
| 21 | | 06'18" (+01'52") | 1000 / 21000 |
| 22 | | 06'38" (+02'12") | 1000 / 22000 |
| 23 | | 06'23" (+01'57") | 1000 / 23000 |
| 24 | | 06'48" (+02'22") | 1000 / 24000 |
| 25 | | 05'28" (+01'02") | 1000 / 25000 |
| 26 | | 04'47" (+00'21") | 1000 / 26000 |
| 27 | | 05'01" (+00'35") | 1000 / 27000 |
| 28 | | 04'57" (+00'31") | 1000 / 28000 |
| 29 | | 05'07" (+00'41") | 1000 / 29000 |
| 30 | | 05'24" (+00'58") | 1000 / 30000 |
| 31 | | 05'13" (+00'47") | 1000 / 31000 |
| 32 | | 05'22" (+00'56") | 1000 / 32000 |
| 33 | | 05'14" (+00'48") | 1000 / 33000 |
| 34 | | 06'14" (+01'48") | 1000 / 34000 |
| 35 | | 05'14" (+00'48") | 1000 / 35000 |
| 36 | | 05'53" (+01'27") | 1000 / 36000 |
| 37 | | 05'27" (+01'01") | 1000 / 37000 |
| 38 | | 04'52" (+00'26") | 1000 / 38000 |
| 39 | | 04'36" (+00'10") | 1000 / 39000 |
| 40 | | 04'39" (+00'13") | 1000 / 40000 |
| 41 | | 04'26" | 1000 / 41000 |
| 42 | | 04'40" (+00'14") | 1000 / 42000 |
| 43 | | 04'31" (+00'05") | 1000 / 43000 |
| 44 | | 05'12" (+00'46") | 155 / 43155 |
10月累積里程 : 106.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 04'50" | 00:20'59" |
| 5 | 04'30" | 00:25'29" |
| 6 | 04'39" | 00:30'08" |
| 7 | 04'49" | 00:34'57" |
| 8 | 04'58" | 00:39'55" |
| 9 | 05'10" | 00:45'05" |
| 10 | 05'44" | 00:50'49" |
| 11 | 06'03" | 00:56'52" |
| 12 | 05'38" | 01:02'30" |
| 13 | 05'19" | 01:07'49" |
| 14 | 05'11" | 01:13'00" |
| 15 | 04'53" | 01:17'53" |
| 16 | 04'29" | 01:22'22" |
| 17 | 04'54" | 01:27'16" |
| 18 | 06'01" | 01:33'17" |
| 19 | 06'25" | 01:39'42" |
| 20 | 06'06" | 01:45'48" |
| 21 | 06'19" | 01:52'07" |
| 22 | 06'39" | 01:58'46" |
| 23 | 06'24" | 02:05'10" |
| 24 | 06'48" | 02:11'58" |
| 25 | 05'28" | 02:17'26" |
| 26 | 04'48" | 02:22'14" |
| 27 | 05'02" | 02:27'16" |
| 28 | 04'57" | 02:32'13" |
| 29 | 05'08" | 02:37'21" |
| 30 | 05'25" | 02:42'46" |
| 31 | 05'13" | 02:47'59" |
| 32 | 05'23" | 02:53'22" |
| 33 | 05'15" | 02:58'37" |
| 34 | 06'15" | 03:04'52" |
| 35 | 05'15" | 03:10'07" |
| 36 | 05'53" | 03:16'00" |
| 37 | 05'27" | 03:21'27" |
| 38 | 04'53" | 03:26'20" |
| 39 | 04'37" | 03:30'57" |
| 40 | 04'39" | 03:35'36" |
| 41 | 04'27" | 03:40'03" |
| 42 | 04'41" | 03:44'44" |
| 43 | 04'31" | 03:49'15" |
| 43.2 | 05'14" | 03:50'04" |
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