40.1 km | 04:13:20 | 06:18/km日期: 2012-10-21 05:11 - 總爬升: 972 m - 卡路里: 2587 Cal - 溫度: 21°C - 濕度: 65%
Pace: 06'05" / 06'04" / 05'32" / 05'27" / 05'38" / 06'05" / 06'40" / 09'10" / 06'59" / 06'19" / 06'17" / 12'42" / 05'28" / 06'18" / 07'52" / 07'55" / 06'49" / 06'13" / 05'31" / 05'19" / 05'07" / 05'05" / 25'51" / 06'22" / 07'32" / 07'22" / 08'19" / 06'35" / 07'07" / 06'48" / 06'22" / 06'13" / 06'17" / 05'45" / 05'54" / 05'32" / 05'36" / 05'32" / 06'07" / 06'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 13774 / 13774 |
| 2 | | 06'15" (+00'05") | 8556 / 22330 |
| 3 | | 06'27" (+00'17") | 17799 / 40129 |
10月累積里程 : 106.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 05'32" | 00:17'41" |
| 4 | 05'27" | 00:23'08" |
| 5 | 05'38" | 00:28'46" |
| 6 | 06'05" | 00:34'51" |
| 7 | 06'40" | 00:41'31" |
| 8 | 09'10" | 00:50'41" |
| 9 | 06'59" | 00:57'40" |
| 10 | 06'19" | 01:03'59" |
| 11 | 06'17" | 01:10'16" |
| 12 | 12'42" | 01:22'58" |
| 13 | 05'28" | 01:28'26" |
| 14 | 06'18" | 01:34'44" |
| 15 | 07'52" | 01:42'36" |
| 16 | 07'55" | 01:50'31" |
| 17 | 06'49" | 01:57'20" |
| 18 | 06'13" | 02:03'33" |
| 19 | 05'31" | 02:09'04" |
| 20 | 05'19" | 02:14'23" |
| 21 | 05'07" | 02:19'30" |
| 22 | 05'05" | 02:24'35" |
| 23 | 25'51" | 02:50'26" |
| 24 | 06'22" | 02:56'48" |
| 25 | 07'32" | 03:04'20" |
| 26 | 07'22" | 03:11'42" |
| 27 | 08'19" | 03:20'01" |
| 28 | 06'35" | 03:26'36" |
| 29 | 07'07" | 03:33'43" |
| 30 | 06'48" | 03:40'31" |
| 31 | 06'22" | 03:46'53" |
| 32 | 06'13" | 03:53'06" |
| 33 | 06'17" | 03:59'23" |
| 34 | 05'45" | 04:05'08" |
| 35 | 05'54" | 04:11'02" |
| 36 | 05'32" | 04:16'34" |
| 37 | 05'36" | 04:22'10" |
| 38 | 05'32" | 04:27'42" |
| 39 | 06'07" | 04:33'49" |
| 40 | 06'34" | 04:40'23" |
| 40.1 | 05'23" | 04:41'05" |
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