|  恭喜完成了初馬 全馬 | 05:03:00 | 07:10/km | 第1馬| 官方成績 | | 日期 | 2014-10-11 | | 成績 | 05:03:00 | | 總名次 | 408 / 1177 | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'00" (+00'12") | 01:01'52" | | 00:31'52" (+02'04") | | 00:29'48" | 01:03'32" (+01'40") | | 00:33'44" (+03'56") | | 00:44'04" (+14'16") | 01:24'08" (+22'16") | | 00:40'04" (+10'16") | | 00:36'16" (+06'28") | 01:16'28" (+14'36") | | 00:40'12" (+10'24") | |
日期: 2014-10-11 08:00 - 總爬升: 669 m - 平均心率: 153 - 卡路里: 2734 Cal - 溫度: 22°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+01'17") | 1004 / 1004 | | 2 | | 05'54" (+01'01") | 996 / 2001 | | 3 | | 06'02" (+01'09") | 1002 / 3003 | | 4 | | 05'58" (+01'05") | 1004 / 4007 | | 5 | | 06'03" (+01'10") | 991 / 4998 |
| 6 | | 06'06" (+01'13") | 1002 / 6000 | | 7 | | 06'31" (+01'38") | 1002 / 7003 | | 8 | | 06'40" (+01'47") | 999 / 8002 | | 9 | | 06'54" (+02'01") | 994 / 8996 | | 10 | | 05'48" (+00'55") | 1000 / 9997 | | 11 | | 05'49" (+00'56") | 1004 / 11001 | | 12 | | 05'54" (+01'01") | 994 / 11995 | | 13 | | 05'26" (+00'33") | 1006 / 13001 | | 14 | | 06'30" (+01'37") | 990 / 13991 | | 15 | | 06'01" (+01'08") | 1002 / 14994 | | 16 | | 05'57" (+01'04") | 999 / 15993 | | 17 | | 04'53" | 1004 / 16997 | | 18 | | 07'01" (+02'08") | 997 / 17994 | | 19 | | 06'31" (+01'38") | 1002 / 18996 | | 20 | | 08'33" (+03'40") | 995 / 19991 | | 21 | | 07'16" (+02'23") | 999 / 20990 | | 22 | | 06'35" (+01'42") | 997 / 21987 | | 23 | | 07'05" (+02'12") | 1000 / 22987 | | 24 | | 09'33" (+04'40") | 1006 / 23993 | | 25 | | 12'17" (+07'24") | 995 / 24988 | | 26 | | 07'09" (+02'16") | 1006 / 25994 | | 27 | | 08'24" (+03'31") | 991 / 26985 | | 28 | | 08'52" (+03'59") | 1000 / 27985 | | 29 | | 08'17" (+03'24") | 1004 / 28990 | | 30 | | 06'03" (+01'10") | 1000 / 29990 | | 31 | | 07'29" (+02'36") | 994 / 30984 | | 32 | | 05'43" (+00'50") | 1000 / 31985 | | 33 | | 09'43" (+04'50") | 999 / 32984 | | 34 | | 06'48" (+01'55") | 1004 / 33989 | | 35 | | 06'12" (+01'19") | 999 / 34988 | | 36 | | 08'08" (+03'15") | 998 / 35986 | | 37 | | 07'21" (+02'28") | 995 / 36981 | | 38 | | 09'03" (+04'10") | 1002 / 37983 | | 39 | | 08'51" (+03'58") | 1004 / 38987 | | 40 | | 07'07" (+02'14") | 991 / 39978 | | 41 | | 09'26" (+04'33") | 1004 / 40983 | | 42 | | 08'04" (+03'11") | 1000 / 41983 | | 43 | | 06'41" (+01'48") | 486 / 42469 |
賽前宣言: 同事友情轉讓兼推坑 = =; | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 218.46 km  Mizuno WAVE Rider17 累積 : 1137.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'52" | 00:11'56" | | 3 | 06'00" | 00:17'56" | | 4 | 06'00" | 00:23'56" | | 5 | 06'04" | 00:30'00" | | 6 | 06'04" | 00:36'04" | | 7 | 06'28" | 00:42'32" | | 8 | 06'40" | 00:49'12" | | 9 | 06'56" | 00:56'08" | | 10 | 05'44" | 01:01'52" | | 11 | 05'48" | 01:07'40" | | 12 | 05'56" | 01:13'36" | | 13 | 05'28" | 01:19'04" | | 14 | 06'36" | 01:25'40" | | 15 | 06'00" | 01:31'40" | | 16 | 06'00" | 01:37'40" | | 17 | 05'00" | 01:42'40" | | 18 | 06'48" | 01:49'28" | | 19 | 06'40" | 01:56'08" | | 20 | 09'16" | 02:05'24" | | 21 | 07'48" | 02:13'12" | | 22 | 06'12" | 02:19'24" | | 23 | 07'16" | 02:26'40" | | 24 | 10'28" | 02:37'08" | | 25 | 12'20" | 02:49'28" | | 26 | 07'32" | 02:57'00" | | 27 | 08'20" | 03:05'20" | | 28 | 09'20" | 03:14'40" | | 29 | 08'32" | 03:23'12" | | 30 | 06'20" | 03:29'32" | | 31 | 07'00" | 03:36'32" | | 32 | 06'04" | 03:42'36" | | 33 | 09'32" | 03:52'08" | | 34 | 07'28" | 03:59'36" | | 35 | 06'12" | 04:05'48" | | 36 | 07'32" | 04:13'20" | | 37 | 07'48" | 04:21'08" | | 38 | 08'20" | 04:29'28" | | 39 | 09'40" | 04:39'08" | | 40 | 06'52" | 04:46'00" | | 41 | 09'28" | 04:55'28" | | 42 | 08'24" | 05:03'52" | | 42.5 | 08'48" | 05:08'00" |
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