16.2 km | 01:30:34 | 05:35/km日期: 2014-10-12 06:07 - 地點: 師大分部<=>萬板大橋 - 天氣: 陰偶雨~舒適 - 卡路里: 1217 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'51" / 05'38" / 05'39" / 05'38" / 05'40" / 05'37" / 05'35" / 05'38" / 05'34" / 05'37" / 05'36" / 05'27" / 05'31" / 05'30" / 05'17" / 05'15" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1009 / 1009 |
| 2 | | 05'38" (+00'23") | 992 / 2001 |
| 3 | | 05'39" (+00'24") | 1011 / 3012 |
| 4 | | 05'38" (+00'23") | 1005 / 4018 |
| 5 | | 05'38" (+00'23") | 997 / 5015 |
| 6 | | 05'37" (+00'22") | 1015 / 6031 |
| 7 | | 05'34" (+00'19") | 1007 / 7038 |
| 8 | | 05'39" (+00'24") | 1012 / 8050 |
| 9 | | 05'33" (+00'18") | 1008 / 9059 |
| 10 | | 05'36" (+00'21") | 1011 / 10070 |
| 11 | | 05'33" (+00'18") | 1006 / 11077 |
| 12 | | 05'29" (+00'14") | 998 / 12076 |
| 13 | | 05'30" (+00'15") | 1013 / 13089 |
| 14 | | 05'27" (+00'12") | 1001 / 14090 |
| 15 | | 05'18" (+00'03") | 1007 / 15097 |
| 16 | | 05'15" | 1002 / 16100 |
| 17 | | 04'51" | 202 / 16302 |
基本訓練~原定要到大稻埕的~到萬板大橋時,雨變大~折返~回程順風~加上有點雨,此狀況跑起來很舒服~
10月累積里程 :
121.14 km 
New Balance m3090NY2 累積 :
916.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'38" | 00:22'46" |
| 5 | 05'40" | 00:28'26" |
| 6 | 05'37" | 00:34'03" |
| 7 | 05'35" | 00:39'38" |
| 8 | 05'38" | 00:45'16" |
| 9 | 05'34" | 00:50'50" |
| 10 | 05'37" | 00:56'27" |
| 11 | 05'36" | 01:02'03" |
| 12 | 05'27" | 01:07'30" |
| 13 | 05'31" | 01:13'01" |
| 14 | 05'30" | 01:18'31" |
| 15 | 05'17" | 01:23'48" |
| 16 | 05'15" | 01:29'03" |
| 16.2 | 07'44" | 01:30'34" |
展開計圈分析
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