20.9 km | 02:32:48 | 07:18/km日期: 2014-10-12 06:04 - 總爬升: 298 m - 卡路里: 1130 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'34" / 06'16" / 06'38" / 06'24" / 05'12" / 13'24" / 06'44" / 07'12" / 06'40" / 06'32" / 10'40" / 06'36" / 07'16" / 07'56" / 05'16" / 12'00" / 06'44" / 07'36" / 06'16" / 06'32" / 04'39" /
10月累積里程 : 174.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'16" | 00:12'50" |
3 | 06'38" | 00:19'28" |
4 | 06'24" | 00:25'52" |
5 | 05'12" | 00:31'04" |
6 | 13'24" | 00:44'28" |
7 | 06'44" | 00:51'12" |
8 | 07'12" | 00:58'24" |
9 | 06'40" | 01:05'04" |
10 | 06'32" | 01:11'36" |
11 | 10'40" | 01:22'16" |
12 | 06'36" | 01:28'52" |
13 | 07'16" | 01:36'08" |
14 | 07'56" | 01:44'04" |
15 | 05'16" | 01:49'20" |
16 | 12'00" | 02:01'20" |
17 | 06'44" | 02:08'04" |
18 | 07'36" | 02:15'40" |
19 | 06'16" | 02:21'56" |
20 | 06'32" | 02:28'28" |
20.9 | 04'39" | 02:32'48" |