20.4 km | 02:23:06 | 07:00/km日期: 2014-10-12 07:16 - 總爬升: 569 m - 卡路里: 1323 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'21" / 05'20" / 06'10" / 06'59" / 07'30" / 08'00" / 09'30" / 10'20" / 08'20" / 06'21" / 06'40" / 08'09" / 07'00" / 06'01" / 05'49" / 05'51" / 05'40" / 05'49" / 06'40" / 05'40" / 05'11" / 01'46" /
10月累積里程 : 138.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'20" | 00:10'41" |
3 | 06'10" | 00:16'51" |
4 | 06'59" | 00:23'50" |
5 | 07'30" | 00:31'20" |
6 | 08'00" | 00:39'20" |
7 | 09'30" | 00:48'50" |
8 | 10'20" | 00:59'10" |
9 | 08'20" | 01:07'30" |
10 | 06'21" | 01:13'51" |
11 | 06'40" | 01:20'31" |
12 | 08'09" | 01:28'40" |
13 | 07'00" | 01:35'40" |
14 | 06'01" | 01:41'41" |
15 | 05'49" | 01:47'30" |
16 | 05'51" | 01:53'21" |
17 | 05'40" | 01:59'01" |
18 | 05'49" | 02:04'50" |
19 | 06'40" | 02:11'30" |
20 | 05'40" | 02:17'10" |
21 | 05'11" | 02:22'21" |
21.1 | 07'27" | 02:23'06" |