|  半馬 | 02:52:35 | 08:10/km | 第4半馬| 官方成績 | | 日期 | 2014-10-12 | | 成績 | 02:52:35 | | 總名次 | 130 / 249 | | 分組名次 | 30 / 48 | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'23" | 01:18'05" | | 00:39'42" (+01'19") | | 00:46'05" (+07'42") | 01:25'01" (+06'56") | | 00:38'56" (+00'33") | |
日期: 2014-10-12 07:15 - 總爬升: 250 m - 平均心率: 117 - 卡路里: 1562 Cal - 溫度: 23°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'46" (+04'06") | 43 / 43 | | 2 | | 06'35" (+01'55") | 55 / 99 | | 3 | | 09'15" (+04'35") | 46 / 146 | | 4 | | 08'47" (+04'07") | 55 / 201 | | 5 | | 07'10" (+02'30") | 46 / 247 |
| 6 | | 06'28" (+01'48") | 54 / 301 | | 7 | | 07'05" (+02'25") | 49 / 351 | | 8 | | 07'01" (+02'21") | 49 / 400 | | 9 | | 07'13" (+02'33") | 48 / 449 | | 10 | | 06'42" (+02'02") | 52 / 501 | | 11 | | 07'04" (+02'24") | 49 / 550 | | 12 | | 07'19" (+02'39") | 45 / 596 | | 13 | | 07'21" (+02'41") | 56 / 653 | | 14 | | 07'42" (+03'02") | 49 / 702 | | 15 | | 07'25" (+02'45") | 51 / 754 | | 16 | | 07'43" (+03'03") | 49 / 804 | | 17 | | 08'02" (+03'22") | 49 / 853 | | 18 | | 08'13" (+03'33") | 52 / 906 | | 19 | | 07'12" (+02'32") | 46 / 952 | | 20 | | 07'30" (+02'50") | 48 / 1001 | | 21 | | 07'26" (+02'46") | 53 / 1055 | | 22 | | 07'20" (+02'40") | 52 / 1107 | | 23 | | 07'27" (+02'47") | 49 / 1156 | | 24 | | 07'45" (+03'05") | 49 / 1206 | | 25 | | 07'00" (+02'20") | 45 / 1251 | | 26 | | 07'14" (+02'34") | 62 / 1313 | | 27 | | 07'50" (+03'10") | 42 / 1356 | | 28 | | 07'12" (+02'32") | 55 / 1411 | | 29 | | 07'36" (+02'56") | 46 / 1457 | | 30 | | 07'23" (+02'43") | 51 / 1509 | | 31 | | 07'52" (+03'12") | 55 / 1564 | | 32 | | 07'47" (+03'07") | 49 / 1613 | | 33 | | 07'37" (+02'57") | 45 / 1659 | | 34 | | 07'19" (+02'39") | 56 / 1716 | | 35 | | 07'39" (+02'59") | 43 / 1760 | | 36 | | 07'44" (+03'04") | 53 / 1813 | | 37 | | 07'07" (+02'27") | 49 / 1862 | | 38 | | 07'35" (+02'55") | 52 / 1915 | | 39 | | 07'39" (+02'59") | 45 / 1961 | | 40 | | 07'53" (+03'13") | 50 / 2012 | | 41 | | 07'35" (+02'55") | 52 / 2064 | | 42 | | 07'44" (+03'04") | 53 / 2118 | | 43 | | 07'35" (+02'55") | 48 / 2166 | | 44 | | 07'36" (+02'56") | 50 / 2217 | | 45 | | 07'52" (+03'12") | 44 / 2261 | | 46 | | 07'17" (+02'37") | 54 / 2316 | | 47 | | 07'40" (+03'00") | 54 / 2370 | | 48 | | 07'29" (+02'49") | 44 / 2415 | | 49 | | 07'31" (+02'51") | 55 / 2470 | | 50 | | 07'45" (+03'05") | 51 / 2522 | | 51 | | 07'25" (+02'45") | 42 / 2564 | | 52 | | 07'47" (+03'07") | 55 / 2620 | | 53 | | 07'40" (+03'00") | 49 / 2670 | | 54 | | 07'38" (+02'58") | 52 / 2722 | | 55 | | 07'40" (+03'00") | 47 / 2770 | | 56 | | 07'54" (+03'14") | 50 / 2821 | | 57 | | 07'57" (+03'17") | 56 / 2877 | | 58 | | 07'41" (+03'01") | 43 / 2921 | | 59 | | 07'54" (+03'14") | 52 / 2973 | | 60 | | 07'44" (+03'04") | 49 / 3023 | | 61 | | 07'38" (+02'58") | 50 / 3073 | | 62 | | 07'11" (+02'31") | 50 / 3124 | | 63 | | 07'12" (+02'32") | 48 / 3172 | | 64 | | 07'36" (+02'56") | 52 / 3225 | | 65 | | 07'11" (+02'31") | 48 / 3274 | | 66 | | 06'41" (+02'01") | 47 / 3321 | | 67 | | 07'54" (+03'14") | 50 / 3372 | | 68 | | 07'27" (+02'47") | 51 / 3423 | | 69 | | 07'43" (+03'03") | 53 / 3477 | | 70 | | 07'36" (+02'56") | 50 / 3527 | | 71 | | 07'39" (+02'59") | 45 / 3573 | | 72 | | 07'27" (+02'47") | 49 / 3622 | | 73 | | 07'39" (+02'59") | 52 / 3674 | | 74 | | 07'48" (+03'08") | 53 / 3728 | | 75 | | 07'52" (+03'12") | 48 / 3776 | | 76 | | 07'13" (+02'33") | 48 / 3825 | | 77 | | 07'36" (+02'56") | 52 / 3877 | | 78 | | 07'54" (+03'14") | 44 / 3922 | | 79 | | 07'01" (+02'21") | 59 / 3981 | | 80 | | 07'51" (+03'11") | 48 / 4030 | | 81 | | 07'53" (+03'13") | 42 / 4072 | | 82 | | 07'52" (+03'12") | 52 / 4125 | | 83 | | 07'28" (+02'48") | 53 / 4178 | | 84 | | 07'50" (+03'10") | 51 / 4229 | | 85 | | 08'16" (+03'36") | 46 / 4276 | | 86 | | 07'52" (+03'12") | 52 / 4328 | | 87 | | 12'52" (+08'12") | 53 / 4381 | | 88 | | 06'14" (+01'34") | 45 / 4427 | | 89 | | 10'08" (+05'28") | 52 / 4479 | | 90 | | 07'09" (+02'29") | 55 / 4535 | | 91 | | 07'03" (+02'23") | 40 / 4575 | | 92 | | 07'37" (+02'57") | 56 / 4632 | | 93 | | 07'33" (+02'53") | 46 / 4679 | | 94 | | 06'51" (+02'11") | 53 / 4732 | | 95 | | 07'06" (+02'26") | 46 / 4779 | | 96 | | 07'28" (+02'48") | 53 / 4832 | | 97 | | 08'40" (+04'00") | 48 / 4880 | | 98 | | 08'20" (+03'40") | 53 / 4934 | | 99 | | 07'35" (+02'55") | 50 / 4985 | | 100 | | 11'41" (+07'01") | 51 / 5036 | | 101 | | 07'07" (+02'27") | 49 / 5085 | | 102 | | 07'26" (+02'46") | 51 / 5137 | | 103 | | 07'19" (+02'39") | 50 / 5187 | | 104 | | 06'31" (+01'51") | 48 / 5236 | | 105 | | 07'16" (+02'36") | 52 / 5288 | | 106 | | 07'35" (+02'55") | 48 / 5336 | | 107 | | 06'56" (+02'16") | 50 / 5387 | | 108 | | 07'08" (+02'28") | 53 / 5441 | | 109 | | 07'21" (+02'41") | 45 / 5486 | | 110 | | 07'16" (+02'36") | 50 / 5536 | | 111 | | 07'08" (+02'28") | 55 / 5592 | | 112 | | 07'42" (+03'02") | 47 / 5640 | | 113 | | 07'29" (+02'49") | 53 / 5693 | | 114 | | 07'03" (+02'23") | 47 / 5740 | | 115 | | 06'54" (+02'14") | 50 / 5791 | | 116 | | 06'59" (+02'19") | 52 / 5844 | | 117 | | 07'27" (+02'47") | 51 / 5895 | | 118 | | 07'41" (+03'01") | 45 / 5940 | | 119 | | 07'31" (+02'51") | 53 / 5994 | | 120 | | 07'56" (+03'16") | 52 / 6046 | | 121 | | 07'51" (+03'11") | 46 / 6093 | | 122 | | 07'45" (+03'05") | 53 / 6146 | | 123 | | 07'55" (+03'15") | 50 / 6197 | | 124 | | 07'49" (+03'09") | 53 / 6250 | | 125 | | 07'33" (+02'53") | 46 / 6296 | | 126 | | 07'24" (+02'44") | 53 / 6350 | | 127 | | 07'17" (+02'37") | 47 / 6398 | | 128 | | 07'46" (+03'06") | 51 / 6450 | | 129 | | 07'26" (+02'46") | 49 / 6499 | | 130 | | 07'14" (+02'34") | 50 / 6550 | | 131 | | 07'13" (+02'33") | 48 / 6598 | | 132 | | 08'05" (+03'25") | 51 / 6650 | | 133 | | 07'13" (+02'33") | 50 / 6700 | | 134 | | 08'45" (+04'05") | 53 / 6754 | | 135 | | 07'09" (+02'29") | 46 / 6800 | | 136 | | 07'13" (+02'33") | 53 / 6853 | | 137 | | 07'18" (+02'38") | 45 / 6899 | | 138 | | 08'21" (+03'41") | 55 / 6955 | | 139 | | 07'26" (+02'46") | 51 / 7006 | | 140 | | 07'24" (+02'44") | 49 / 7056 | | 141 | | 07'30" (+02'50") | 51 / 7107 | | 142 | | 07'42" (+03'02") | 47 / 7154 | | 143 | | 06'49" (+02'09") | 48 / 7203 | | 144 | | 07'36" (+02'56") | 56 / 7260 | | 145 | | 07'24" (+02'44") | 47 / 7307 | | 146 | | 07'21" (+02'41") | 49 / 7357 | | 147 | | 07'45" (+03'05") | 47 / 7405 | | 148 | | 07'55" (+03'15") | 58 / 7463 | | 149 | | 07'48" (+03'08") | 44 / 7508 | | 150 | | 07'42" (+03'02") | 49 / 7558 | | 151 | | 07'24" (+02'44") | 56 / 7614 | | 152 | | 08'05" (+03'25") | 43 / 7657 | | 153 | | 07'27" (+02'47") | 53 / 7711 | | 154 | | 08'42" (+04'02") | 53 / 7765 | | 155 | | 06'50" (+02'10") | 51 / 7816 | | 156 | | 07'45" (+03'05") | 45 / 7861 | | 157 | | 06'37" (+01'57") | 50 / 7911 | | 158 | | 07'46" (+03'06") | 53 / 7965 | | 159 | | 07'12" (+02'32") | 48 / 8013 | | 160 | | 07'23" (+02'43") | 51 / 8065 | | 161 | | 07'41" (+03'01") | 51 / 8117 | | 162 | | 07'17" (+02'37") | 45 / 8163 | | 163 | | 07'09" (+02'29") | 53 / 8216 | | 164 | | 07'11" (+02'31") | 53 / 8270 | | 165 | | 07'27" (+02'47") | 49 / 8319 | | 166 | | 07'31" (+02'51") | 50 / 8370 | | 167 | | 07'24" (+02'44") | 47 / 8417 | | 168 | | 06'43" (+02'03") | 49 / 8467 | | 169 | | 08'13" (+03'33") | 48 / 8515 | | 170 | | 07'11" (+02'31") | 57 / 8573 | | 171 | | 07'45" (+03'05") | 51 / 8625 | | 172 | | 06'32" (+01'52") | 48 / 8673 | | 173 | | 07'24" (+02'44") | 51 / 8725 | | 174 | | 06'34" (+01'54") | 45 / 8770 | | 175 | | 07'52" (+03'12") | 50 / 8821 | | 176 | | 12'25" (+07'45") | 56 / 8878 | | 177 | | 10'14" (+05'34") | 48 / 8926 | | 178 | | 07'42" (+03'02") | 47 / 8974 | | 179 | | 06'53" (+02'13") | 50 / 9025 | | 180 | | 06'04" (+01'24") | 52 / 9077 | | 181 | | 07'51" (+03'11") | 40 / 9117 | | 182 | | 06'42" (+02'02") | 59 / 9177 | | 183 | | 06'48" (+02'08") | 51 / 9228 | | 184 | | 09'00" (+04'20") | 51 / 9280 | | 185 | | 07'55" (+03'15") | 44 / 9324 | | 186 | | 09'59" (+05'19") | 58 / 9382 | | 187 | | 26'27" (+21'47") | 49 / 9432 | | 188 | | 06'53" (+02'13") | 50 / 9482 | | 189 | | 06'37" (+01'57") | 50 / 9533 | | 190 | | 06'58" (+02'18") | 50 / 9583 | | 191 | | 07'25" (+02'45") | 49 / 9632 | | 192 | | 07'17" (+02'37") | 52 / 9685 | | 193 | | 07'43" (+03'03") | 49 / 9734 | | 194 | | 07'59" (+03'19") | 47 / 9782 | | 195 | | 08'10" (+03'30") | 50 / 9833 | | 196 | | 10'56" (+06'16") | 51 / 9885 | | 197 | | 10'46" (+06'06") | 52 / 9938 | | 198 | | 16'42" (+12'02") | 48 / 9987 | | 199 | | 14'09" (+09'29") | 48 / 10035 | | 200 | | 10'05" (+05'25") | 47 / 10083 | | 201 | | 12'54" (+08'14") | 52 / 10136 | | 202 | | 12'49" (+08'09") | 53 / 10189 | | 203 | | 11'21" (+06'41") | 46 / 10236 | | 204 | | 08'44" (+04'04") | 47 / 10284 | | 205 | | 10'14" (+05'34") | 52 / 10336 | | 206 | | 13'39" (+08'59") | 52 / 10388 | | 207 | | 17'28" (+12'48") | 52 / 10441 | | 208 | | 16'00" (+11'20") | 47 / 10489 | | 209 | | 15'45" (+11'05") | 50 / 10539 | | 210 | | 13'51" (+09'11") | 50 / 10590 | | 211 | | 08'12" (+03'32") | 48 / 10639 | | 212 | | 09'30" (+04'50") | 50 / 10689 | | 213 | | 16'53" (+12'13") | 48 / 10738 | | 214 | | 14'49" (+10'09") | 51 / 10789 | | 215 | | 13'43" (+09'03") | 52 / 10842 | | 216 | | 14'28" (+09'48") | 46 / 10888 | | 217 | | 11'11" (+06'31") | 49 / 10937 | | 218 | | 07'14" (+02'34") | 57 / 10994 | | 219 | | 06'48" (+02'08") | 51 / 11046 | | 220 | | 06'20" (+01'40") | 44 / 11090 | | 221 | | 07'36" (+02'56") | 50 / 11141 | | 222 | | 07'19" (+02'39") | 50 / 11191 | | 223 | | 08'01" (+03'21") | 47 / 11239 | | 224 | | 07'46" (+03'06") | 51 / 11290 | | 225 | | 08'32" (+03'52") | 54 / 11345 | | 226 | | 07'41" (+03'01") | 43 / 11388 | | 227 | | 08'02" (+03'22") | 55 / 11444 | | 228 | | 08'04" (+03'24") | 51 / 11496 | | 229 | | 07'22" (+02'42") | 47 / 11543 | | 230 | | 07'39" (+02'59") | 54 / 11597 | | 231 | | 08'03" (+03'23") | 47 / 11645 | | 232 | | 06'31" (+01'51") | 48 / 11694 | | 233 | | 06'39" (+01'59") | 50 / 11744 | | 234 | | 06'28" (+01'48") | 48 / 11792 | | 235 | | 07'36" (+02'56") | 50 / 11843 | | 236 | | 07'58" (+03'18") | 50 / 11893 | | 237 | | 08'19" (+03'39") | 50 / 11943 | | 238 | | 18'46" (+14'06") | 58 / 12002 | | 239 | | 07'20" (+02'40") | 47 / 12049 | | 240 | | 06'27" (+01'47") | 46 / 12096 | | 241 | | 06'51" (+02'11") | 51 / 12147 | | 242 | | 07'45" (+03'05") | 53 / 12201 | | 243 | | 07'58" (+03'18") | 50 / 12251 | | 244 | | 09'55" (+05'15") | 53 / 12305 | | 245 | | 09'50" (+05'10") | 50 / 12355 | | 246 | | 10'14" (+05'34") | 53 / 12409 | | 247 | | 10'09" (+05'29") | 50 / 12460 | | 248 | | 14'59" (+10'19") | 48 / 12509 | | 249 | | 08'59" (+04'19") | 44 / 12553 | | 250 | | 11'43" (+07'03") | 55 / 12609 | | 251 | | 14'01" (+09'21") | 52 / 12661 | | 252 | | 13'46" (+09'06") | 50 / 12712 | | 253 | | 14'12" (+09'32") | 46 / 12759 | | 254 | | 12'08" (+07'28") | 49 / 12808 | | 255 | | 12'14" (+07'34") | 53 / 12861 | | 256 | | 10'04" (+05'24") | 46 / 12908 | | 257 | | 08'05" (+03'25") | 49 / 12957 | | 258 | | 07'30" (+02'50") | 55 / 13013 | | 259 | | 07'04" (+02'24") | 47 / 13060 | | 260 | | 07'30" (+02'50") | 51 / 13111 | | 261 | | 07'06" (+02'26") | 44 / 13155 | | 262 | | 07'10" (+02'30") | 55 / 13211 | | 263 | | 07'38" (+02'58") | 50 / 13261 | | 264 | | 08'06" (+03'26") | 55 / 13317 | | 265 | | 07'44" (+03'04") | 45 / 13362 | | 266 | | 07'20" (+02'40") | 54 / 13416 | | 267 | | 08'59" (+04'19") | 44 / 13461 | | 268 | | 08'33" (+03'53") | 52 / 13513 | | 269 | | 09'28" (+04'48") | 45 / 13559 | | 270 | | 08'01" (+03'21") | 54 / 13613 | | 271 | | 07'54" (+03'14") | 48 / 13662 | | 272 | | 07'09" (+02'29") | 51 / 13713 | | 273 | | 07'57" (+03'17") | 50 / 13763 | | 274 | | 06'46" (+02'06") | 54 / 13817 | | 275 | | 06'05" (+01'25") | 49 / 13866 | | 276 | | 07'08" (+02'28") | 49 / 13915 | | 277 | | 06'59" (+02'19") | 47 / 13963 | | 278 | | 07'47" (+03'07") | 51 / 14014 | | 279 | | 08'08" (+03'28") | 53 / 14068 | | 280 | | 08'45" (+04'05") | 53 / 14121 | | 281 | | 06'57" (+02'17") | 40 / 14162 | | 282 | | 07'05" (+02'25") | 51 / 14213 | | 283 | | 06'45" (+02'05") | 49 / 14263 | | 284 | | 06'41" (+02'01") | 52 / 14315 | | 285 | | 08'05" (+03'25") | 49 / 14364 | | 286 | | 07'28" (+02'48") | 51 / 14416 | | 287 | | 06'38" (+01'58") | 47 / 14463 | | 288 | | 09'02" (+04'22") | 55 / 14519 | | 289 | | 08'41" (+04'01") | 46 / 14565 | | 290 | | 07'41" (+03'01") | 52 / 14617 | | 291 | | 07'02" (+02'22") | 49 / 14667 | | 292 | | 06'26" (+01'46") | 54 / 14721 | | 293 | | 06'59" (+02'19") | 52 / 14773 | | 294 | | 06'59" (+02'19") | 47 / 14821 | | 295 | | 06'31" (+01'51") | 48 / 14870 | | 296 | | 07'12" (+02'32") | 48 / 14918 | | 297 | | 07'35" (+02'55") | 52 / 14971 | | 298 | | 07'39" (+02'59") | 52 / 15023 | | 299 | | 08'16" (+03'36") | 52 / 15075 | | 300 | | 17'17" (+12'37") | 45 / 15121 | | 301 | | 07'32" (+02'52") | 55 / 15176 | | 302 | | 06'55" (+02'15") | 50 / 15227 | | 303 | | 06'22" (+01'42") | 49 / 15276 | | 304 | | 06'16" (+01'36") | 53 / 15329 | | 305 | | 07'11" (+02'31") | 46 / 15376 | | 306 | | 07'25" (+02'45") | 47 / 15423 | | 307 | | 07'03" (+02'23") | 56 / 15480 | | 308 | | 06'29" (+01'49") | 43 / 15523 | | 309 | | 13'20" (+08'40") | 58 / 15582 | | 310 | | 11'24" (+06'44") | 48 / 15630 | | 311 | | 06'15" (+01'35") | 47 / 15678 | | 312 | | 06'32" (+01'52") | 51 / 15729 | | 313 | | 06'47" (+02'07") | 53 / 15783 | | 314 | | 07'11" (+02'31") | 48 / 15832 | | 315 | | 07'19" (+02'39") | 52 / 15884 | | 316 | | 07'24" (+02'44") | 49 / 15933 | | 317 | | 06'36" (+01'56") | 50 / 15984 | | 318 | | 07'22" (+02'42") | 47 / 16031 | | 319 | | 07'33" (+02'53") | 52 / 16084 | | 320 | | 07'18" (+02'38") | 50 / 16134 | | 321 | | 07'10" (+02'30") | 53 / 16188 | | 322 | | 07'29" (+02'49") | 46 / 16235 | | 323 | | 07'30" (+02'50") | 53 / 16288 | | 324 | | 07'22" (+02'42") | 49 / 16338 | | 325 | | 07'30" (+02'50") | 51 / 16389 | | 326 | | 07'17" (+02'37") | 48 / 16437 | | 327 | | 07'40" (+03'00") | 54 / 16491 | | 328 | | 07'20" (+02'40") | 47 / 16539 | | 329 | | 07'51" (+03'11") | 48 / 16587 | | 330 | | 07'19" (+02'39") | 54 / 16642 | | 331 | | 07'35" (+02'55") | 46 / 16688 | | 332 | | 07'22" (+02'42") | 54 / 16742 | | 333 | | 07'06" (+02'26") | 51 / 16794 | | 334 | | 08'00" (+03'20") | 49 / 16844 | | 335 | | 07'29" (+02'49") | 48 / 16893 | | 336 | | 07'22" (+02'42") | 52 / 16945 | | 337 | | 07'57" (+03'17") | 50 / 16995 | | 338 | | 07'44" (+03'04") | 49 / 17044 | | 339 | | 08'23" (+03'43") | 51 / 17096 | | 340 | | 09'31" (+04'51") | 48 / 17145 | | 341 | | 06'47" (+02'07") | 54 / 17199 | | 342 | | 06'57" (+02'17") | 50 / 17249 | | 343 | | 07'40" (+03'00") | 52 / 17301 | | 344 | | 07'14" (+02'34") | 48 / 17350 | | 345 | | 06'58" (+02'18") | 50 / 17400 | | 346 | | 06'55" (+02'15") | 48 / 17448 | | 347 | | 06'49" (+02'09") | 48 / 17497 | | 348 | | 16'12" (+11'32") | 55 / 17552 | | 349 | | 08'28" (+03'48") | 49 / 17601 | | 350 | | 07'30" (+02'50") | 53 / 17655 | | 351 | | 07'13" (+02'33") | 48 / 17703 | | 352 | | 07'22" (+02'42") | 47 / 17751 | | 353 | | 07'25" (+02'45") | 49 / 17800 | | 354 | | 07'37" (+02'57") | 54 / 17855 | | 355 | | 07'20" (+02'40") | 47 / 17902 | | 356 | | 07'50" (+03'10") | 50 / 17953 | | 357 | | 07'26" (+02'46") | 49 / 18003 | | 358 | | 07'17" (+02'37") | 50 / 18053 | | 359 | | 07'16" (+02'36") | 50 / 18103 | | 360 | | 06'50" (+02'10") | 53 / 18157 | | 361 | | 06'59" (+02'19") | 50 / 18207 | | 362 | | 06'47" (+02'07") | 49 / 18256 | | 363 | | 06'49" (+02'09") | 53 / 18310 | | 364 | | 06'53" (+02'13") | 48 / 18358 | | 365 | | 06'50" (+02'10") | 51 / 18409 | | 366 | | 06'57" (+02'17") | 52 / 18462 | | 367 | | 07'38" (+02'58") | 43 / 18506 | | 368 | | 07'22" (+02'42") | 56 / 18562 | | 369 | | 07'32" (+02'52") | 42 / 18604 | | 370 | | 08'02" (+03'22") | 60 / 18664 | | 371 | | 08'17" (+03'37") | 42 / 18707 | | 372 | | 07'13" (+02'33") | 55 / 18762 | | 373 | | 07'50" (+03'10") | 51 / 18813 | | 374 | | 07'26" (+02'46") | 53 / 18867 | | 375 | | 07'56" (+03'16") | 50 / 18917 | | 376 | | 07'47" (+03'07") | 44 / 18962 | | 377 | | 07'33" (+02'53") | 50 / 19013 | | 378 | | 07'51" (+03'11") | 50 / 19064 | | 379 | | 07'55" (+03'15") | 50 / 19114 | | 380 | | 07'30" (+02'50") | 51 / 19165 | | 381 | | 07'02" (+02'22") | 52 / 19217 | | 382 | | 07'19" (+02'39") | 47 / 19265 | | 383 | | 08'30" (+03'50") | 52 / 19318 | | 384 | | 08'07" (+03'27") | 49 / 19367 | | 385 | | 10'35" (+05'55") | 55 / 19422 | | 386 | | 11'40" (+07'00") | 45 / 19468 | | 387 | | 06'49" (+02'09") | 51 / 19519 | | 388 | | 07'21" (+02'41") | 52 / 19571 | | 389 | | 07'19" (+02'39") | 47 / 19619 | | 390 | | 07'07" (+02'27") | 51 / 19671 | | 391 | | 07'23" (+02'43") | 47 / 19718 | | 392 | | 08'07" (+03'27") | 51 / 19769 | | 393 | | 07'33" (+02'53") | 55 / 19824 | | 394 | | 07'53" (+03'13") | 46 / 19871 | | 395 | | 08'23" (+03'43") | 49 / 19920 | | 396 | | 07'39" (+02'59") | 52 / 19973 | | 397 | | 07'39" (+02'59") | 52 / 20025 | | 398 | | 07'45" (+03'05") | 47 / 20072 | | 399 | | 07'51" (+03'11") | 50 / 20123 | | 400 | | 08'24" (+03'44") | 47 / 20171 | | 401 | | 07'38" (+02'58") | 56 / 20227 | | 402 | | 07'50" (+03'10") | 48 / 20276 | | 403 | | 07'39" (+02'59") | 47 / 20324 | | 404 | | 07'20" (+02'40") | 52 / 20376 | | 405 | | 07'42" (+03'02") | 41 / 20417 | | 406 | | 07'08" (+02'28") | 56 / 20474 | | 407 | | 07'32" (+02'52") | 50 / 20524 | | 408 | | 07'39" (+02'59") | 52 / 20577 | | 409 | | 07'18" (+02'38") | 47 / 20624 | | 410 | | 07'02" (+02'22") | 52 / 20677 | | 411 | | 07'27" (+02'47") | 51 / 20728 | | 412 | | 07'25" (+02'45") | 47 / 20775 | | 413 | | 07'06" (+02'26") | 51 / 20827 | | 414 | | 06'37" (+01'57") | 52 / 20880 | | 415 | | 06'22" (+01'42") | 47 / 20927 | | 416 | | 06'29" (+01'49") | 51 / 20978 | | 417 | | 06'12" (+01'32") | 51 / 21029 | | 418 | | 05'51" (+01'11") | 51 / 21080 | | 419 | | 06'57" (+02'17") | 52 / 21133 | | 420 | | 07'10" (+02'30") | 41 / 21175 | | 421 | | 07'29" (+02'49") | 53 / 21228 | | 422 | | 06'11" (+01'31") | 51 / 21279 | | 423 | | 04'40" | 49 / 21329 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
10月累積里程 : 153.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'31" | 00:15'03" | | 3 | 07'41" | 00:22'44" | | 4 | 07'33" | 00:30'17" | | 5 | 08'06" | 00:38'23" | | 6 | 07'22" | 00:45'45" | | 7 | 07'39" | 00:53'24" | | 8 | 07'34" | 01:00'58" | | 9 | 07'47" | 01:08'45" | | 10 | 09'20" | 01:18'05" | | 11 | 12'36" | 01:30'41" | | 12 | 08'11" | 01:38'52" | | 13 | 10'16" | 01:49'08" | | 14 | 07'35" | 01:56'43" | | 15 | 07'27" | 02:04'10" | | 16 | 08'05" | 02:12'15" | | 17 | 07'29" | 02:19'44" | | 18 | 08'01" | 02:27'45" | | 19 | 07'20" | 02:35'05" | | 20 | 08'01" | 02:43'06" | | 21 | 07'22" | 02:50'28" | | 21.2 | 13'13" | 02:52'39" |
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