全馬 | 05:07:09 | 07:16/km | 第3馬| 官方成績 |
| 日期 | 2014-10-12 |
| 成績 | 05:07:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'42" | 01:02'24" |
| 00:33'42" (+05'00") |
| 00:33'47" (+05'05") | 01:08'04" (+05'40") |
| 00:34'17" (+05'35") |
| 00:32'23" (+03'41") | 01:07'20" (+04'56") |
| 00:34'57" (+06'15") |
| 00:34'45" (+06'03") | 01:08'41" (+06'17") |
| 00:33'56" (+05'14") |
|
日期: 2014-10-12 08:14 - 總爬升: 761 m - 地點: Chicago - 天氣: Sunny - 平均心率: 105 - 卡路里: 3421 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 17091 / 17091 |
| 2 | | 06'51" (+00'22") | 4934 / 22025 |
| 3 | | 06'45" (+00'16") | 11299 / 33324 |
| 4 | | 06'44" (+00'15") | 1403 / 34727 |
| 5 | | 07'02" (+00'33") | 7768 / 42496 |
個人第四馬，芝加哥馬拉松。
芝加哥馬果然是歷史悠久的世界六大馬拉松之一，動線安排佳，行經芝加哥各區，得以欣賞市區的建築群；補給站頻繁；加油群眾多。
老實說，能夠完賽連我自己都覺得很不可思議XDDD
腳踝扭傷休息了四個禮拜，賽前只練跑兩次(11Km, 12Km)，腳踝也沒完全復原，穿了護踝跑步。跑到最後五公里超級痛苦，左腳腳踝、右腳阿基里斯腱出狀況，都是新傷，非常痠痛，果然關節無法承受長時間衝擊。
世界六大馬拉松完成了兩個，Keep running!
賽前宣言: 賽前六週扭傷腳踝，這次慢慢跑，目標完賽，更重要的是享受比賽啦!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
71.77 km 
MIZUNO WAVE Rider 17 累積 :
350.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 04'22" | 00:11'05" |
| 3 | 06'06" | 00:17'11" |
| 4 | 05'50" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 06'11" | 00:34'53" |
| 7 | 06'58" | 00:41'51" |
| 8 | 06'28" | 00:48'19" |
| 9 | 06'33" | 00:54'52" |
| 10 | 07'32" | 01:02'24" |
| 11 | 07'01" | 01:09'25" |
| 12 | 06'36" | 01:16'01" |
| 13 | 06'19" | 01:22'20" |
| 14 | 06'33" | 01:28'53" |
| 15 | 07'18" | 01:36'11" |
| 16 | 06'52" | 01:43'03" |
| 17 | 07'22" | 01:50'25" |
| 18 | 06'38" | 01:57'03" |
| 19 | 06'47" | 02:03'50" |
| 20 | 06'38" | 02:10'28" |
| 21 | 08'35" | 02:19'03" |
| 22 | 05'42" | 02:24'45" |
| 23 | 05'18" | 02:30'03" |
| 24 | 06'06" | 02:36'09" |
| 25 | 06'42" | 02:42'51" |
| 26 | 06'47" | 02:49'38" |
| 27 | 06'57" | 02:56'35" |
| 28 | 07'20" | 03:03'55" |
| 29 | 07'00" | 03:10'55" |
| 30 | 06'53" | 03:17'48" |
| 31 | 06'54" | 03:24'42" |
| 32 | 07'03" | 03:31'45" |
| 33 | 07'16" | 03:39'01" |
| 34 | 06'49" | 03:45'50" |
| 35 | 06'43" | 03:52'33" |
| 36 | 06'40" | 03:59'13" |
| 37 | 06'54" | 04:06'07" |
| 38 | 06'22" | 04:12'29" |
| 39 | 06'57" | 04:19'26" |
| 40 | 07'03" | 04:26'29" |
| 41 | 07'56" | 04:34'25" |
| 42 | 07'22" | 04:41'47" |
| 43 | 08'05" | 04:49'52" |
| 44 | 10'29" | 05:00'21" |
| 45 | 06'32" | 05:06'53" |
| 45.1 | 06'42" | 05:07'17" |
Po-Chih Chen 說推
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