12 H | 107.4 km | 06:42/km | 第3馬官方成績 |
日期 | 2012-03-25 |
成績 | 107.43 km |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:42/km |
日期: 2012-03-25 06:02 - 地點: 台北大學 - 天氣: 涼 - 卡路里: 5414 Cal - 溫度: 14°C - 濕度: 59%
像在做夢一樣,總算跑完了12小時。這真是一場自己與意志力的對抗賽,我覺得舉凡長距離的賽事都是自己對自己的比賽,如果屈服於肉體的痛苦,意志力不夠堅定,那比賽就結束了…
當時間結束的信號響起時,站在原地等裁判登記距離的我還是忍不住哭了出來,真的太痛苦太痛苦了,當時我就想著這種神經病的比賽參加一次就夠了。當然我也可以跑到夠格領成績証明的72k就停,或是開始走路休息,可是總覺得既然參加比賽就該認真跑,而且我也希望可以實現我的夢想之一,那就是跑到100k。所幸我真的堅持下來了,所以在這場賽事中完成了我的的夢想。連帶的好處是這個月的跑步里程達標了,到三月底前都可以休息了,YA(^.^)/
3月累積里程 : 274.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'55" | 00:12'31" |
3 | 05'52" | 00:18'23" |
4 | 06'02" | 00:24'25" |
5 | 05'49" | 00:30'14" |
6 | 05'51" | 00:36'05" |
7 | 06'08" | 00:42'13" |
8 | 05'58" | 00:48'11" |
9 | 05'49" | 00:54'00" |
10 | 06'31" | 01:00'31" |
11 | 05'58" | 01:06'29" |
12 | 05'57" | 01:12'26" |
13 | 06'19" | 01:18'45" |
14 | 06'00" | 01:24'45" |
15 | 05'52" | 01:30'37" |
16 | 06'17" | 01:36'54" |
17 | 05'59" | 01:42'53" |
18 | 05'49" | 01:48'42" |
19 | 06'29" | 01:55'11" |
20 | 05'42" | 02:00'53" |
21 | 05'45" | 02:06'38" |
22 | 06'39" | 02:13'17" |
23 | 05'52" | 02:19'09" |
24 | 05'54" | 02:25'03" |
25 | 06'38" | 02:31'41" |
26 | 05'51" | 02:37'32" |
27 | 05'53" | 02:43'25" |
28 | 09'53" | 02:53'18" |
29 | 05'48" | 02:59'06" |
30 | 05'46" | 03:04'52" |
31 | 06'50" | 03:11'42" |
32 | 05'46" | 03:17'28" |
33 | 06'00" | 03:23'28" |
34 | 07'06" | 03:30'34" |
35 | 05'48" | 03:36'22" |
36 | 05'38" | 03:42'00" |
37 | 07'27" | 03:49'27" |
38 | 05'39" | 03:55'06" |
39 | 05'43" | 04:00'49" |
40 | 07'38" | 04:08'27" |
41 | 05'54" | 04:14'21" |
42 | 05'52" | 04:20'13" |
43 | 07'22" | 04:27'35" |
44 | 05'48" | 04:33'23" |
45 | 06'01" | 04:39'24" |
46 | 07'25" | 04:46'49" |
47 | 06'03" | 04:52'52" |
48 | 06'05" | 04:58'57" |
49 | 11'55" | 05:10'52" |
50 | 06'10" | 05:17'02" |
51 | 06'04" | 05:23'06" |
52 | 12'20" | 05:35'26" |
53 | 06'04" | 05:41'30" |
54 | 06'11" | 05:47'41" |
55 | 08'38" | 05:56'19" |
56 | 06'02" | 06:02'21" |
57 | 06'25" | 06:08'46" |
58 | 07'53" | 06:16'39" |
59 | 05'49" | 06:22'28" |
60 | 05'49" | 06:28'17" |
61 | 07'30" | 06:35'47" |
62 | 06'09" | 06:41'56" |
63 | 06'16" | 06:48'12" |
64 | 07'55" | 06:56'07" |
65 | 05'46" | 07:01'53" |
66 | 06'02" | 07:07'55" |
67 | 07'17" | 07:15'12" |
68 | 06'19" | 07:21'31" |
69 | 06'17" | 07:27'48" |
70 | 09'08" | 07:36'56" |
71 | 06'33" | 07:43'29" |
72 | 06'30" | 07:49'59" |
73 | 08'57" | 07:58'56" |
74 | 06'19" | 08:05'15" |
75 | 06'15" | 08:11'30" |
76 | 08'22" | 08:19'52" |
77 | 06'36" | 08:26'28" |
78 | 06'02" | 08:32'30" |
79 | 08'12" | 08:40'42" |
80 | 06'19" | 08:47'01" |
81 | 06'08" | 08:53'09" |
82 | 07'44" | 09:00'53" |
83 | 06'23" | 09:07'16" |
84 | 06'24" | 09:13'40" |
85 | 08'52" | 09:22'32" |
86 | 06'24" | 09:28'56" |
87 | 06'09" | 09:35'05" |
88 | 10'40" | 09:45'45" |
89 | 06'03" | 09:51'48" |
90 | 05'58" | 09:57'46" |
91 | 07'34" | 10:05'20" |
92 | 05'51" | 10:11'11" |
93 | 05'51" | 10:17'02" |
94 | 07'43" | 10:24'45" |
95 | 05'49" | 10:30'34" |
96 | 05'56" | 10:36'30" |
97 | 08'01" | 10:44'31" |
98 | 06'12" | 10:50'43" |
99 | 06'08" | 10:56'51" |
100 | 10'48" | 11:07'39" |
101 | 06'05" | 11:13'44" |
102 | 06'04" | 11:19'48" |
103 | 07'11" | 11:26'59" |
104 | 06'01" | 11:33'00" |
105 | 06'04" | 11:39'04" |
106 | 05'42" | 11:44'46" |
107 | 05'41" | 11:50'27" |
108 | 05'53" | 11:56'20" |
108.7 | 09'33" | 12:03'18" |