| 全馬 | 04:08:41 | 05:53/km | 第26馬官方成績 | 日期 | 2014-10-11 | 成績 | 04:08:41 | 總名次 | 81 / - | 分組名次 | - / - | 平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" (+01'13") | 00:51'04" (+00'39") | | 00:25'58" (+02'05") | | 00:23'53" | 00:50'25" | | 00:26'32" (+02'39") | | 00:33'56" (+10'03") | 01:03'56" (+13'31") | | 00:30'00" (+06'07") | | 00:31'02" (+07'09") | 01:06'58" (+16'33") | | 00:35'56" (+12'03") | |
日期: 2014-10-11 08:00 - 總爬升: 695 m - 平均心率: 140 - 卡路里: 1668 Cal - 溫度: 22°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'59" (+01'30") | 1000 / 1000 | 2 | | 04'29" | 1000 / 2000 | 3 | | 04'42" (+00'13") | 1000 / 3000 | 4 | | 04'54" (+00'25") | 1000 / 4000 | 5 | | 04'59" (+00'30") | 1000 / 5000 |
6 | | 04'59" (+00'30") | 1000 / 6000 | 7 | | 05'15" (+00'46") | 1000 / 7000 | 8 | | 05'26" (+00'57") | 1000 / 8000 | 9 | | 05'26" (+00'57") | 1000 / 9000 | 10 | | 04'49" (+00'20") | 1000 / 10000 | 11 | | 04'47" (+00'18") | 1000 / 11000 | 12 | | 04'40" (+00'11") | 1000 / 12000 | 13 | | 04'45" (+00'16") | 1000 / 13000 | 14 | | 04'51" (+00'22") | 1000 / 14000 | 15 | | 04'48" (+00'19") | 1000 / 15000 | 16 | | 04'53" (+00'24") | 1000 / 16000 | 17 | | 04'45" (+00'16") | 1000 / 17000 | 18 | | 05'51" (+01'22") | 1000 / 18000 | 19 | | 05'01" (+00'32") | 1000 / 19000 | 20 | | 06'00" (+01'31") | 1000 / 20000 | 21 | | 05'40" (+01'11") | 1000 / 21000 | 22 | | 05'01" (+00'32") | 1000 / 22000 | 23 | | 05'55" (+01'26") | 1000 / 23000 | 24 | | 07'14" (+02'45") | 1000 / 24000 | 25 | | 10'03" (+05'34") | 1000 / 25000 | 26 | | 05'35" (+01'06") | 1000 / 26000 | 27 | | 06'21" (+01'52") | 1000 / 27000 | 28 | | 06'20" (+01'51") | 1000 / 28000 | 29 | | 06'14" (+01'45") | 1000 / 29000 | 30 | | 05'26" (+00'57") | 1000 / 30000 | 31 | | 06'25" (+01'56") | 1000 / 31000 | 32 | | 05'14" (+00'45") | 1000 / 32000 | 33 | | 08'53" (+04'24") | 1000 / 33000 | 34 | | 05'17" (+00'48") | 1000 / 34000 | 35 | | 05'10" (+00'41") | 1000 / 35000 | 36 | | 05'28" (+00'59") | 1000 / 36000 | 37 | | 05'35" (+01'06") | 1000 / 37000 | 38 | | 07'46" (+03'17") | 1000 / 38000 | 39 | | 07'14" (+02'45") | 1000 / 39000 | 40 | | 09'51" (+05'22") | 1000 / 40000 | 41 | | 08'24" (+03'55") | 1000 / 41000 | 42 | | 06'20" (+01'51") | 1000 / 42000 | 43 | | 04'51" (+00'22") | 321 / 42321 |
賽前宣言: 不是標馬,是超馬 43K 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 245.57 km asics gel race 10 累積 : 841.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 04'30" | 00:10'29" | 3 | 04'42" | 00:15'11" | 4 | 04'55" | 00:20'06" | 5 | 05'00" | 00:25'06" | 6 | 04'59" | 00:30'05" | 7 | 05'16" | 00:35'21" | 8 | 05'26" | 00:40'47" | 9 | 05'27" | 00:46'14" | 10 | 04'50" | 00:51'04" | 11 | 04'47" | 00:55'51" | 12 | 04'41" | 01:00'32" | 13 | 04'46" | 01:05'18" | 14 | 04'51" | 01:10'09" | 15 | 04'48" | 01:14'57" | 16 | 04'53" | 01:19'50" | 17 | 04'46" | 01:24'36" | 18 | 05'51" | 01:30'27" | 19 | 05'01" | 01:35'28" | 20 | 06'01" | 01:41'29" | 21 | 05'41" | 01:47'10" | 22 | 05'02" | 01:52'12" | 23 | 05'55" | 01:58'07" | 24 | 07'15" | 02:05'22" | 25 | 10'03" | 02:15'25" | 26 | 05'36" | 02:21'01" | 27 | 06'22" | 02:27'23" | 28 | 06'20" | 02:33'43" | 29 | 06'15" | 02:39'58" | 30 | 05'27" | 02:45'25" | 31 | 06'25" | 02:51'50" | 32 | 05'15" | 02:57'05" | 33 | 08'53" | 03:05'58" | 34 | 05'18" | 03:11'16" | 35 | 05'11" | 03:16'27" | 36 | 05'28" | 03:21'55" | 37 | 05'36" | 03:27'31" | 38 | 07'46" | 03:35'17" | 39 | 07'15" | 03:42'32" | 40 | 09'51" | 03:52'23" | 41 | 08'24" | 04:00'47" | 42 | 06'20" | 04:07'07" | 42.3 | 04'52" | 04:08'41" |
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