23.0 km | 02:23:01 | 06:13/km日期: 2013-03-06 10:00 - 地點: 縣界 - 竹南垃圾焚化爐 - 天氣: 晴 - 卡路里: 1696 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'30" / 05'19" / 05'52" / 05'42" / 05'54" / 06'19" / 06'13" / 05'59" / 06'24" / 06'09" / 07'02" / 06'55" / 05'59" / 05'41" / 05'47" / 05'54" / 06'06" / 05'56" / 06'46" / 06'25" / 07'14" / 07'35" / 06'28" /
相同的路線 , 今天根本跑不動 ...
幾乎跑跑走走的 ~
3月累積里程 :
136.03 km ![](images/shoe.png)
ASICS GEL-NIMBUS 14 累積 :
1196.3 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'19" | 00:10'49" |
3 | 05'52" | 00:16'41" |
4 | 05'42" | 00:22'23" |
5 | 05'54" | 00:28'17" |
6 | 06'19" | 00:34'36" |
7 | 06'13" | 00:40'49" |
8 | 05'59" | 00:46'48" |
9 | 06'24" | 00:53'12" |
10 | 06'09" | 00:59'21" |
11 | 07'02" | 01:06'23" |
12 | 06'55" | 01:13'18" |
13 | 05'59" | 01:19'17" |
14 | 05'41" | 01:24'58" |
15 | 05'47" | 01:30'45" |
16 | 05'54" | 01:36'39" |
17 | 06'06" | 01:42'45" |
18 | 05'56" | 01:48'41" |
19 | 06'46" | 01:55'27" |
20 | 06'25" | 02:01'52" |
21 | 07'14" | 02:09'06" |
22 | 07'35" | 02:16'41" |
23.0 | 06'27" | 02:23'01" |