21.1 km | 01:49:16 | 05:10/km日期: 2014-10-14 05:41 - 天氣: 涼 - 卡路里: 1160 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'32" / 05'20" / 04'52" / 05'16" / 05'08" / 05'00" / 05'08" / 05'08" / 05'08" / 05'44" / 05'20" / 05'16" / 04'56" / 05'16" / 05'08" / 05'00" / 05'04" / 05'00" / 05'00" / 05'12" / 05'24" / 01'28" /
10月累積里程 : 426.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'20" | 00:10'52" |
3 | 04'52" | 00:15'44" |
4 | 05'16" | 00:21'00" |
5 | 05'08" | 00:26'08" |
6 | 05'00" | 00:31'08" |
7 | 05'08" | 00:36'16" |
8 | 05'08" | 00:41'24" |
9 | 05'08" | 00:46'32" |
10 | 05'44" | 00:52'16" |
11 | 05'20" | 00:57'36" |
12 | 05'16" | 01:02'52" |
13 | 04'56" | 01:07'48" |
14 | 05'16" | 01:13'04" |
15 | 05'08" | 01:18'12" |
16 | 05'00" | 01:23'12" |
17 | 05'04" | 01:28'16" |
18 | 05'00" | 01:33'16" |
19 | 05'00" | 01:38'16" |
20 | 05'12" | 01:43'28" |
21 | 05'24" | 01:48'52" |
21.1 | 01'28" | 01:49'04" |