17.1 km | 01:28:33 | 05:11/km日期: 2014-10-12 17:11 - 卡路里: 898 Cal - 溫度: 27°C - 濕度: 57%
Pace: 06'47" / 05'24" / 05'03" / 05'00" / 04'57" / 04'50" / 07'43" / 05'26" / 05'22" / 05'22" / 05'03" / 04'48" / 04'58" / 04'47" / 05'28" / 05'03" / 04'27" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'57") | 1000 / 2000 |
| 3 | | 05'02" (+00'35") | 1000 / 3000 |
| 4 | | 04'59" (+00'32") | 1000 / 4000 |
| 5 | | 04'57" (+00'30") | 1000 / 5000 |
| 6 | | 04'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'49") | 1000 / 7000 |
| 8 | | 05'26" (+00'59") | 1000 / 8000 |
| 9 | | 05'21" (+00'54") | 1000 / 9000 |
| 10 | | 05'21" (+00'54") | 1000 / 10000 |
| 11 | | 05'02" (+00'35") | 1000 / 11000 |
| 12 | | 04'48" (+00'21") | 1000 / 12000 |
| 13 | | 04'57" (+00'30") | 1000 / 13000 |
| 14 | | 04'46" (+00'19") | 1000 / 14000 |
| 15 | | 05'28" (+01'01") | 1000 / 15000 |
| 16 | | 05'03" (+00'36") | 1000 / 16000 |
| 17 | | 04'27" | 1000 / 17000 |
| 18 | | 10'42" (+06'15") | 51 / 17051 |
10月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'24" | 00:12'11" |
| 3 | 05'03" | 00:17'14" |
| 4 | 05'00" | 00:22'14" |
| 5 | 04'57" | 00:27'11" |
| 6 | 04'50" | 00:32'01" |
| 7 | 07'43" | 00:39'44" |
| 8 | 05'26" | 00:45'10" |
| 9 | 05'22" | 00:50'32" |
| 10 | 05'22" | 00:55'54" |
| 11 | 05'03" | 01:00'57" |
| 12 | 04'48" | 01:05'45" |
| 13 | 04'58" | 01:10'43" |
| 14 | 04'47" | 01:15'30" |
| 15 | 05'28" | 01:20'58" |
| 16 | 05'03" | 01:26'01" |
| 17 | 04'27" | 01:30'28" |
| 17.1 | 10'46" | 01:31'01" |
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