10.8 km | 00:55:44 | 05:08/km日期: 2014-10-14 20:07 - 卡路里: 575 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'12" / 05'41" / 05'22" / 05'17" / 05'37" / 04'55" / 04'54" / 04'50" / 04'44" / 04'44" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'58") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'17" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'54") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'17" (+00'34") | 846 / 10846 |
10月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'41" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'17" | 00:21'32" |
| 5 | 05'37" | 00:27'09" |
| 6 | 04'55" | 00:32'04" |
| 7 | 04'54" | 00:36'58" |
| 8 | 04'50" | 00:41'48" |
| 9 | 04'44" | 00:46'32" |
| 10 | 04'44" | 00:51'16" |
| 10.8 | 05'17" | 00:55'45" |
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