13.0 km | 01:00:41 | 04:39/km日期: 2014-10-15 18:02 - 地點: 屏東加工區 - 天氣: 有風 - 平均心率: 71 - 卡路里: 612 Cal - 溫度: 26°C - 濕度: 71%
Pace: 04'46" / 04'38" / 04'35" / 04'38" / 04'37" / 04'44" / 04'35" / 04'38" / 04'35" / 04'38" / 04'37" / 04'39" / 04'23" / 39'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'21") | 998 / 998 |
| 2 | | 04'39" (+00'16") | 1002 / 2000 |
| 3 | | 04'35" (+00'12") | 1016 / 3017 |
| 4 | | 04'35" (+00'12") | 1015 / 4032 |
| 5 | | 04'37" (+00'14") | 1004 / 5037 |
| 6 | | 04'43" (+00'20") | 997 / 6035 |
| 7 | | 04'37" (+00'14") | 1015 / 7051 |
| 8 | | 04'36" (+00'13") | 1006 / 8057 |
| 9 | | 04'36" (+00'13") | 1013 / 9071 |
| 10 | | 04'36" (+00'13") | 1012 / 10084 |
| 11 | | 04'36" (+00'13") | 1007 / 11091 |
| 12 | | 04'38" (+00'15") | 1004 / 12096 |
| 13 | | 04'23" | 1010 / 13106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 204.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'35" | 00:13'59" |
| 4 | 04'38" | 00:18'37" |
| 5 | 04'37" | 00:23'14" |
| 6 | 04'44" | 00:27'58" |
| 7 | 04'35" | 00:32'33" |
| 8 | 04'38" | 00:37'11" |
| 9 | 04'35" | 00:41'46" |
| 10 | 04'38" | 00:46'24" |
| 11 | 04'37" | 00:51'01" |
| 12 | 04'39" | 00:55'40" |
| 13 | 04'23" | 01:00'03" |
| 13.0 | 39'34" | 01:00'41" |
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