20.9 km | 01:51:11 | 05:19/km日期: 2014-10-12 07:15 - 總爬升: 241 m - 卡路里: 1753 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'46" / 04'30" / 04'51" / 04'56" / 04'55" / 04'43" / 04'56" / 04'46" / 05'42" / 05'57" / 08'27" / 05'13" / 06'58" / 04'45" / 05'02" / 05'15" / 05'06" / 04'52" / 05'07" / 05'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'17") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'51" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'27") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+01'12") | 1000 / 9000 |
| 10 | | 05'57" (+01'28") | 1000 / 10000 |
| 11 | | 08'26" (+03'57") | 1000 / 11000 |
| 12 | | 05'12" (+00'43") | 1000 / 12000 |
| 13 | | 06'57" (+02'28") | 1000 / 13000 |
| 14 | | 04'45" (+00'16") | 1000 / 14000 |
| 15 | | 05'01" (+00'32") | 1000 / 15000 |
| 16 | | 05'15" (+00'46") | 1000 / 16000 |
| 17 | | 05'05" (+00'36") | 1000 / 17000 |
| 18 | | 04'51" (+00'22") | 1000 / 18000 |
| 19 | | 05'07" (+00'38") | 1000 / 19000 |
| 20 | | 05'21" (+00'52") | 1000 / 20000 |
| 21 | | 04'30" (+00'01") | 898 / 20898 |
10月累積里程 : 237.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'30" | 00:10'16" |
| 3 | 04'51" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 04'55" | 00:24'58" |
| 6 | 04'43" | 00:29'41" |
| 7 | 04'56" | 00:34'37" |
| 8 | 04'46" | 00:39'23" |
| 9 | 05'42" | 00:45'05" |
| 10 | 05'57" | 00:51'02" |
| 11 | 08'27" | 00:59'29" |
| 12 | 05'13" | 01:04'42" |
| 13 | 06'58" | 01:11'40" |
| 14 | 04'45" | 01:16'25" |
| 15 | 05'02" | 01:21'27" |
| 16 | 05'15" | 01:26'42" |
| 17 | 05'06" | 01:31'48" |
| 18 | 04'52" | 01:36'40" |
| 19 | 05'07" | 01:41'47" |
| 20 | 05'21" | 01:47'08" |
| 20.9 | 05'16" | 01:51'52" |
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