| 全馬 | 06:48:12 | 09:40/km | 第94馬官方成績 | 日期 | 2020-07-12 | 成績 | 06:48:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'37" (+01'44") | 01:11'30" | | 00:34'53" | | 00:46'40" (+11'47") | 01:28'26" (+16'56") | | 00:41'46" (+06'53") | | 00:52'39" (+17'46") | 01:42'56" (+31'26") | | 00:50'17" (+15'24") | | 00:53'36" (+18'43") | 01:49'33" (+38'03") | | 00:55'57" (+21'04") | |
日期: 2020-07-12 05:11 - 總爬升: 835 m - 平均心率: 143 - 卡路里: 2324 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'19" (+01'07") | 1000 / 1000 | 2 | | 08'17" (+02'05") | 1000 / 2000 | 3 | | 08'13" (+02'01") | 1000 / 3000 | 4 | | 09'03" (+02'51") | 1000 / 4000 | 5 | | 08'42" (+02'30") | 1000 / 5000 |
6 | | 07'43" (+01'31") | 1000 / 6000 | 7 | | 06'12" | 1000 / 7000 | 8 | | 07'30" (+01'18") | 1000 / 8000 | 9 | | 06'18" (+00'06") | 1000 / 9000 | 10 | | 07'08" (+00'56") | 1000 / 10000 | 11 | | 08'58" (+02'46") | 1000 / 11000 | 12 | | 08'47" (+02'35") | 1000 / 12000 | 13 | | 09'59" (+03'47") | 1000 / 13000 | 14 | | 08'52" (+02'40") | 1000 / 14000 | 15 | | 10'01" (+03'49") | 1000 / 15000 | 16 | | 10'12" (+04'00") | 1000 / 16000 | 17 | | 08'29" (+02'17") | 1000 / 17000 | 18 | | 06'47" (+00'35") | 1000 / 18000 | 19 | | 08'24" (+02'12") | 1000 / 19000 | 20 | | 07'51" (+01'39") | 1000 / 20000 | 21 | | 08'34" (+02'22") | 1000 / 21000 | 22 | | 10'45" (+04'33") | 1000 / 22000 | 23 | | 11'13" (+05'01") | 1000 / 23000 | 24 | | 11'02" (+04'50") | 1000 / 24000 | 25 | | 11'02" (+04'50") | 1000 / 25000 | 26 | | 12'32" (+06'20") | 1000 / 26000 | 27 | | 11'23" (+05'11") | 1000 / 27000 | 28 | | 09'08" (+02'56") | 1000 / 28000 | 29 | | 08'44" (+02'32") | 1000 / 29000 | 30 | | 08'28" (+02'16") | 1000 / 30000 | 31 | | 08'16" (+02'04") | 1000 / 31000 | 32 | | 08'47" (+02'35") | 1000 / 32000 | 33 | | 12'24" (+06'12") | 1000 / 33000 | 34 | | 11'09" (+04'57") | 1000 / 34000 | 35 | | 12'57" (+06'45") | 1000 / 35000 | 36 | | 11'15" (+05'03") | 1000 / 36000 | 37 | | 12'24" (+06'12") | 1000 / 37000 | 38 | | 11'54" (+05'42") | 1000 / 38000 | 39 | | 10'37" (+04'25") | 1000 / 39000 | 40 | | 09'44" (+03'32") | 1000 / 40000 | 41 | | 06'41" (+00'29") | 1000 / 41000 | 42 | | 08'02" (+01'50") | 1000 / 42000 | 43 | | 08'28" (+02'16") | 1000 / 43000 |
賽後評分: 好熱喔 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
7月累積里程 : 205.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'21" | 00:02'21" | 2 | 08'17" | 00:10'38" | 3 | 08'14" | 00:18'52" | 4 | 09'03" | 00:27'55" | 5 | 08'42" | 00:36'37" | 6 | 07'44" | 00:44'21" | 7 | 06'12" | 00:50'33" | 8 | 07'30" | 00:58'03" | 9 | 06'19" | 01:04'22" | 10 | 07'08" | 01:11'30" | 11 | 08'59" | 01:20'29" | 12 | 08'47" | 01:29'16" | 13 | 10'00" | 01:39'16" | 14 | 08'52" | 01:48'08" | 15 | 10'02" | 01:58'10" | 16 | 10'12" | 02:08'22" | 17 | 08'30" | 02:16'52" | 18 | 06'47" | 02:23'39" | 19 | 08'25" | 02:32'04" | 20 | 07'52" | 02:39'56" | 21 | 08'34" | 02:48'30" | 22 | 10'46" | 02:59'16" | 23 | 11'14" | 03:10'30" | 24 | 11'02" | 03:21'32" | 25 | 11'03" | 03:32'35" | 26 | 12'32" | 03:45'07" | 27 | 11'23" | 03:56'30" | 28 | 09'09" | 04:05'39" | 29 | 08'44" | 04:14'23" | 30 | 08'29" | 04:22'52" | 31 | 08'17" | 04:31'09" | 32 | 08'48" | 04:39'57" | 33 | 12'24" | 04:52'21" | 34 | 11'10" | 05:03'31" | 35 | 12'57" | 05:16'28" | 36 | 11'15" | 05:27'43" | 37 | 12'25" | 05:40'08" | 38 | 11'55" | 05:52'03" | 39 | 10'38" | 06:02'41" | 40 | 09'44" | 06:12'25" | 41 | 06'42" | 06:19'07" | 42 | 08'02" | 06:27'09" | 43 | 08'29" | 06:35'38" | 43.5 | 15'23" | 06:43'14" |
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