10.3 km | 00:58:24 | 05:38/km日期: 2014-10-15 21:24 - 地點: 交大環校 - 天氣: 涼爽 - 卡路里: 512 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'20" / 05'28" / 05'32" / 05'28" / 05'44" / 06'04" / 05'24" / 05'16" / 05'48" / 06'08" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'34") | 408 / 408 |
2 | | 05'41" (+00'52") | 392 / 800 |
3 | | 04'49" | 401 / 1201 |
4 | | 05'41" (+00'52") | 407 / 1608 |
5 | | 05'38" (+00'49") | 390 / 1998 |
6 | | 05'31" (+00'42") | 401 / 2399 |
7 | | 05'42" (+00'53") | 409 / 2808 |
8 | | 05'13" (+00'24") | 395 / 3203 |
9 | | 05'24" (+00'35") | 395 / 3598 |
10 | | 05'38" (+00'49") | 402 / 4000 |
11 | | 05'43" (+00'54") | 407 / 4407 |
12 | | 05'18" (+00'29") | 396 / 4803 |
13 | | 05'38" (+00'49") | 402 / 5205 |
14 | | 06'12" (+01'23") | 392 / 5597 |
15 | | 05'57" (+01'08") | 403 / 6000 |
16 | | 05'39" (+00'50") | 401 / 6401 |
17 | | 05'15" (+00'26") | 402 / 6803 |
18 | | 05'14" (+00'25") | 398 / 7201 |
19 | | 05'15" (+00'26") | 393 / 7593 |
20 | | 05'18" (+00'29") | 402 / 7996 |
21 | | 05'37" (+00'48") | 403 / 8399 |
22 | | 05'44" (+00'55") | 395 / 8793 |
23 | | 06'34" (+01'45") | 406 / 9200 |
24 | | 05'59" (+01'10") | 401 / 9601 |
25 | | 06'05" (+01'16") | 394 / 9995 |
26 | | 07'08" (+02'19") | 322 / 10316 |
10月累積里程 :
102.44 km ASICS SORTIE MAGICEKIDEN DS 累積 :
317.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'28" | 00:10'48" |
3 | 05'32" | 00:16'20" |
4 | 05'28" | 00:21'48" |
5 | 05'44" | 00:27'32" |
6 | 06'04" | 00:33'36" |
7 | 05'24" | 00:39'00" |
8 | 05'16" | 00:44'16" |
9 | 05'48" | 00:50'04" |
10 | 06'08" | 00:56'12" |
10.3 | 07'34" | 00:58'36" |