| 我的209馬-停一下往山林跑,七月第一場,還是熱到爆,諭明,發龍同學遠從台中來團練,前二圈還好,第三,四圈一樣跑不動了,最後以6小時41分完賽,進步一丁點! 賽後評分: 一樣小而美的賽事! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 86.63 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'12" | 00:10'12" | 2 | 09'32" | 00:19'44" | 3 | 09'43" | 00:29'27" | 4 | 09'58" | 00:39'25" | 5 | 09'48" | 00:49'13" | 6 | 08'14" | 00:57'27" | 7 | 06'45" | 01:04'12" | 8 | 07'05" | 01:11'17" | 9 | 06'13" | 01:17'30" | 10 | 06'30" | 01:24'00" | 11 | 09'17" | 01:33'17" | 12 | 09'06" | 01:42'23" | 13 | 09'55" | 01:52'18" | 14 | 10'00" | 02:02'18" | 15 | 10'27" | 02:12'45" | 16 | 10'13" | 02:22'58" | 17 | 07'44" | 02:30'42" | 18 | 08'33" | 02:39'15" | 19 | 07'07" | 02:46'22" | 20 | 07'15" | 02:53'37" | 21 | 09'30" | 03:03'07" | 22 | 12'33" | 03:15'40" | 23 | 09'35" | 03:25'15" | 24 | 10'02" | 03:35'17" | 25 | 10'08" | 03:45'25" | 26 | 11'09" | 03:56'34" | 27 | 10'50" | 04:07'24" | 28 | 08'08" | 04:15'32" | 29 | 09'30" | 04:25'02" | 30 | 08'10" | 04:33'12" | 31 | 08'25" | 04:41'37" | 32 | 09'17" | 04:50'54" | 33 | 12'26" | 05:03'20" | 34 | 10'02" | 05:13'22" | 35 | 10'20" | 05:23'42" | 36 | 11'38" | 05:35'20" | 37 | 10'22" | 05:45'42" | 38 | 10'03" | 05:55'45" | 39 | 08'26" | 06:04'11" | 40 | 10'10" | 06:14'21" | 41 | 09'08" | 06:23'29" | 42 | 08'08" | 06:31'37" | 43 | 09'27" | 06:41'04" | 43.0 | 76'05" | 06:42'07" |
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