10.0 km | 00:59:09 | 05:54/km日期: 2020-07-13 17:33 - 總爬升: 123 m - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 35°C - 濕度: 45% - PM2.5: 良好(4)
Pace: 05'51" / 05'44" / 05'46" / 05'28" / 05'41" / 05'47" / 05'48" / 06'09" / 07'25" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'42") | 1000 / 8000 |
| 9 | | 06'37" (+01'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'45") | 1000 / 10000 |
| 11 | | 05'22" | 14 / 10014 |
7月累積里程 : 134.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'28" | 00:22'49" |
| 5 | 05'41" | 00:28'30" |
| 6 | 05'47" | 00:34'17" |
| 7 | 05'48" | 00:40'05" |
| 8 | 06'09" | 00:46'14" |
| 9 | 07'25" | 00:53'39" |
| 10 | 06'13" | 00:59'52" |
| 10.0 | 05'41" | 00:59'57" |
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