21.1 km | 02:46:43 | 07:53/km日期: 2020-07-15 17:13 - 平均心率: 157 - 卡路里: 1442 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 67%
Pace: 09'24" / 07'17" / 07'36" / 07'36" / 07'19" / 07'25" / 07'24" / 07'36" / 07'28" / 07'30" / 07'18" / 07'01" / 07'24" / 07'41" / 08'13" / 07'37" / 07'51" / 08'17" / 08'07" / 08'15" / 10'53" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+02'24") | 1000 / 1000 |
2 | | 07'17" (+00'17") | 1000 / 2000 |
3 | | 07'35" (+00'35") | 1000 / 3000 |
4 | | 07'36" (+00'36") | 1000 / 4000 |
5 | | 07'19" (+00'19") | 1000 / 5000 |
6 | | 07'25" (+00'25") | 1000 / 6000 |
7 | | 07'24" (+00'24") | 1000 / 7000 |
8 | | 07'35" (+00'35") | 1000 / 8000 |
9 | | 07'28" (+00'28") | 1000 / 9000 |
10 | | 07'29" (+00'29") | 1000 / 10000 |
11 | | 07'18" (+00'18") | 1000 / 11000 |
12 | | 07'00" | 1000 / 12000 |
13 | | 07'24" (+00'24") | 1000 / 13000 |
14 | | 07'41" (+00'41") | 1000 / 14000 |
15 | | 08'12" (+01'12") | 1000 / 15000 |
16 | | 07'36" (+00'36") | 1000 / 16000 |
17 | | 07'51" (+00'51") | 1000 / 17000 |
18 | | 08'16" (+01'16") | 1000 / 18000 |
19 | | 08'07" (+01'07") | 1000 / 19000 |
20 | | 08'14" (+01'14") | 1000 / 20000 |
21 | | 10'52" (+03'52") | 1000 / 21000 |
22 | | 13'21" (+06'21") | 114 / 21114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
173.16 km UA Micro G Velocity 累積 :
1245.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 07'17" | 00:16'41" |
3 | 07'36" | 00:24'17" |
4 | 07'36" | 00:31'53" |
5 | 07'19" | 00:39'12" |
6 | 07'25" | 00:46'37" |
7 | 07'24" | 00:54'01" |
8 | 07'36" | 01:01'37" |
9 | 07'28" | 01:09'05" |
10 | 07'30" | 01:16'35" |
11 | 07'18" | 01:23'53" |
12 | 07'01" | 01:30'54" |
13 | 07'24" | 01:38'18" |
14 | 07'41" | 01:45'59" |
15 | 08'13" | 01:54'12" |
16 | 07'37" | 02:01'49" |
17 | 07'51" | 02:09'40" |
18 | 08'17" | 02:17'57" |
19 | 08'07" | 02:26'04" |
20 | 08'15" | 02:34'19" |
21 | 10'53" | 02:45'12" |
21.1 | 13'17" | 02:46'43" |