15.6 km | 04:37:26 | 17:50/km日期: 2020-07-16 09:01 - 總爬升: 849 m - 平均心率: 115 - 卡路里: 1618 Cal - 平均步頻: 112 - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 12'44" / 12'34" / 15'24" / 14'58" / 13'05" / 12'51" / 22'03" / 45'23" / 33'37" / 26'17" / 11'41" / 12'08" / 13'00" / 13'11" / 12'05" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+01'03") | 1000 / 1000 |
| 2 | | 12'33" (+00'53") | 1000 / 2000 |
| 3 | | 15'23" (+03'43") | 1000 / 3000 |
| 4 | | 14'57" (+03'17") | 1000 / 4000 |
| 5 | | 13'05" (+01'25") | 1000 / 5000 |
| 6 | | 12'50" (+01'10") | 1000 / 6000 |
| 7 | | 22'03" (+10'23") | 1000 / 7000 |
| 8 | | 45'23" (+33'43") | 1000 / 8000 |
| 9 | | 33'36" (+21'56") | 1000 / 9000 |
| 10 | | 26'17" (+14'37") | 1000 / 10000 |
| 11 | | 11'40" | 1000 / 11000 |
| 12 | | 12'07" (+00'27") | 1000 / 12000 |
| 13 | | 13'00" (+01'20") | 1000 / 13000 |
| 14 | | 13'10" (+01'30") | 1000 / 14000 |
| 15 | | 12'04" (+00'24") | 1000 / 15000 |
| 16 | | 11'42" (+00'02") | 550 / 15550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 12'34" | 00:25'18" |
| 3 | 15'24" | 00:40'42" |
| 4 | 14'58" | 00:55'40" |
| 5 | 13'05" | 01:08'45" |
| 6 | 12'51" | 01:21'36" |
| 7 | 22'03" | 01:43'39" |
| 8 | 45'23" | 02:29'02" |
| 9 | 33'37" | 03:02'39" |
| 10 | 26'17" | 03:28'56" |
| 11 | 11'41" | 03:40'37" |
| 12 | 12'08" | 03:52'45" |
| 13 | 13'00" | 04:05'45" |
| 14 | 13'11" | 04:18'56" |
| 15 | 12'05" | 04:31'01" |
| 15.6 | 11'42" | 04:37'28" |
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