16.0 km | 01:23:05 | 05:10/km日期: 2020-07-17 17:35 - 平均心率: 143 - 卡路里: 938 Cal - 平均步頻: 192 - 溫度: 33°C - 濕度: 68%
Pace: 05'19" / 05'24" / 05'19" / 05'19" / 09'43" / 04'58" / 04'50" / 04'46" / 04'41" / 06'29" / 05'24" / 05'07" / 05'07" / 05'06" / 08'44" / 05'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'42") | 1000 / 2000 |
| 3 | | 05'18" (+00'37") | 1000 / 3000 |
| 4 | | 05'19" (+00'38") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'09" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'43") | 1000 / 11000 |
| 12 | | 05'06" (+00'25") | 1000 / 12000 |
| 13 | | 05'07" (+00'26") | 1000 / 13000 |
| 14 | | 05'05" (+00'24") | 1000 / 14000 |
| 15 | | 05'44" (+01'03") | 1000 / 15000 |
| 16 | | 05'35" (+00'54") | 1000 / 16000 |
| 17 | | 05'33" (+00'52") | 43 / 16043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 160.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 09'43" | 00:31'04" |
| 6 | 04'58" | 00:36'02" |
| 7 | 04'50" | 00:40'52" |
| 8 | 04'46" | 00:45'38" |
| 9 | 04'41" | 00:50'19" |
| 10 | 06'29" | 00:56'48" |
| 11 | 05'24" | 01:02'12" |
| 12 | 05'07" | 01:07'19" |
| 13 | 05'07" | 01:12'26" |
| 14 | 05'06" | 01:17'32" |
| 15 | 08'44" | 01:26'16" |
| 16 | 05'35" | 01:31'51" |
| 16.0 | 05'42" | 01:32'06" |
展開計圈分析
留言 
