11.1 km | 01:09:09 | 06:13/km日期: 2020-07-18 07:08 - 平均心率: 161 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'41" / 06'01" / 06'06" / 06'04" / 06'01" / 05'32" / 05'27" / 05'30" / 07'52" / 06'05" / 07'43" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 06'05" (+00'38") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 06'01" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 07'52" (+02'25") | 1000 / 9000 |
| 10 | | 06'04" (+00'37") | 1000 / 10000 |
| 11 | | 07'43" (+02'16") | 1000 / 11000 |
| 12 | | 06'45" (+01'18") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
34.70 km 
ASIS GEL-CUMULUS 18 累積 :
902.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'01" | 00:13'42" |
| 3 | 06'06" | 00:19'48" |
| 4 | 06'04" | 00:25'52" |
| 5 | 06'01" | 00:31'53" |
| 6 | 05'32" | 00:37'25" |
| 7 | 05'27" | 00:42'52" |
| 8 | 05'30" | 00:48'22" |
| 9 | 07'52" | 00:56'14" |
| 10 | 06'05" | 01:02'19" |
| 11 | 07'43" | 01:10'02" |
| 11.1 | 06'45" | 01:10'47" |
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