17.6 km | 01:50:08 | 06:15/km日期: 2020-07-18 15:14 - 總爬升: 212 m - 卡路里: 1133 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 50%
Pace: 06'39" / 05'52" / 05'55" / 06'07" / 06'15" / 06'24" / 07'48" / 05'51" / 05'51" / 06'04" / 06'08" / 05'52" / 05'42" / 14'09" / 05'33" / 05'23" / 05'19" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'47") | 1000 / 4000 |
| 5 | | 06'14" (+00'55") | 1000 / 5000 |
| 6 | | 06'24" (+01'05") | 1000 / 6000 |
| 7 | | 07'48" (+02'29") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'32") | 1000 / 9000 |
| 10 | | 06'03" (+00'44") | 1000 / 10000 |
| 11 | | 06'08" (+00'49") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 1000 / 12000 |
| 13 | | 05'42" (+00'23") | 1000 / 13000 |
| 14 | | 07'05" (+01'46") | 1000 / 14000 |
| 15 | | 05'34" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'03") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 10'19" (+05'00") | 608 / 17608 |
7月累積里程 :
462.78 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20320.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'52" | 00:12'31" |
| 3 | 05'55" | 00:18'26" |
| 4 | 06'07" | 00:24'33" |
| 5 | 06'15" | 00:30'48" |
| 6 | 06'24" | 00:37'12" |
| 7 | 07'48" | 00:45'00" |
| 8 | 05'51" | 00:50'51" |
| 9 | 05'51" | 00:56'42" |
| 10 | 06'04" | 01:02'46" |
| 11 | 06'08" | 01:08'54" |
| 12 | 05'52" | 01:14'46" |
| 13 | 05'42" | 01:20'28" |
| 14 | 14'09" | 01:34'37" |
| 15 | 05'33" | 01:40'10" |
| 16 | 05'23" | 01:45'33" |
| 17 | 05'19" | 01:50'52" |
| 17.6 | 10'19" | 01:57'09" |
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