半馬 | 01:51:52 | 05:18/km | 第20半馬| 官方成績 |
| 日期 | 2020-07-19 |
| 成績 | 01:51:52 |
| 總名次 | 33 / 201 |
| 分組名次 | 6 / 62 |
| 平均速度 | 05:18/km |
Hsin-hung Lai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'43" | 00:52'52" |
| 00:27'09" (+01'26") |
| 00:27'06" (+01'23") | 00:54'38" (+01'46") |
| 00:27'32" (+01'49") |
|
日期: 2020-07-19 05:59 - 地點: 嘉義縣東石鄉 - 天氣: 大晴天 - 平均心率: 173 - 卡路里: 1383 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'04") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'39") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 06'05" (+01'04") | 1000 / 13000 |
| 14 | | 05'15" (+00'14") | 1000 / 14000 |
| 15 | | 05'17" (+00'16") | 1000 / 15000 |
| 16 | | 05'46" (+00'45") | 1000 / 16000 |
| 17 | | 05'20" (+00'19") | 1000 / 17000 |
| 18 | | 05'16" (+00'15") | 1000 / 18000 |
| 19 | | 05'23" (+00'22") | 1000 / 19000 |
| 20 | | 05'43" (+00'42") | 1000 / 20000 |
| 21 | | 05'15" (+00'14") | 836 / 20836 |
一開始沒熱身足，配速太快，導致後面配速略為掉下，要記得一開使別衝太快
賽後評分: 天氣熱，沒遮蔽物，不過賽道算很平整，坡度變化很小，交管也不錯!!
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
296.07 km 
MIZUNO Wave Cruise 11 累積 :
261.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'26" | 00:15'33" |
| 4 | 05'03" | 00:20'36" |
| 5 | 05'07" | 00:25'43" |
| 6 | 05'38" | 00:31'21" |
| 7 | 05'17" | 00:36'38" |
| 8 | 05'22" | 00:42'00" |
| 9 | 05'40" | 00:47'40" |
| 10 | 05'12" | 00:52'52" |
| 11 | 05'15" | 00:58'07" |
| 12 | 05'14" | 01:03'21" |
| 13 | 06'05" | 01:09'26" |
| 14 | 05'15" | 01:14'41" |
| 15 | 05'17" | 01:19'58" |
| 16 | 05'47" | 01:25'45" |
| 17 | 05'21" | 01:31'06" |
| 18 | 05'16" | 01:36'22" |
| 19 | 05'24" | 01:41'46" |
| 20 | 05'44" | 01:47'30" |
| 20.8 | 05'14" | 01:51'53" |
留言 
展開計圈分析
