10.1 km | 00:40:34 | 04:01/km日期: 2013-03-08 17:24 - 地點: 中正高工足球場 - 卡路里: 616 Cal - 溫度: 24°C - 濕度: 68%
Pace: 04'13" / 04'04" / 04'02" / 04'01" / 04'01" / 04'00" / 04'01" / 03'58" / 04'00" / 03'59" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'17") | 398 / 398 |
| 2 | | 04'11" (+00'15") | 402 / 800 |
| 3 | | 04'08" (+00'12") | 390 / 1191 |
| 4 | | 04'03" (+00'07") | 410 / 1601 |
| 5 | | 04'01" (+00'05") | 405 / 2006 |
| 6 | | 04'03" (+00'07") | 398 / 2405 |
| 7 | | 04'02" (+00'06") | 400 / 2805 |
| 8 | | 04'01" (+00'05") | 402 / 3207 |
| 9 | | 04'03" (+00'07") | 398 / 3605 |
| 10 | | 04'00" (+00'04") | 403 / 4009 |
| 11 | | 04'00" (+00'04") | 408 / 4417 |
| 12 | | 04'00" (+00'04") | 399 / 4816 |
| 13 | | 04'01" (+00'05") | 401 / 5218 |
| 14 | | 03'57" (+00'01") | 399 / 5618 |
| 15 | | 04'01" (+00'05") | 405 / 6023 |
| 16 | | 04'00" (+00'04") | 398 / 6422 |
| 17 | | 04'01" (+00'05") | 401 / 6824 |
| 18 | | 03'56" | 401 / 7226 |
| 19 | | 03'57" (+00'01") | 403 / 7629 |
| 20 | | 04'02" (+00'06") | 404 / 8034 |
| 21 | | 04'01" (+00'05") | 402 / 8436 |
| 22 | | 03'58" (+00'02") | 407 / 8843 |
| 23 | | 04'01" (+00'05") | 402 / 9246 |
| 24 | | 04'00" (+00'04") | 403 / 9649 |
| 25 | | 03'53" | 393 / 10043 |
3月累積里程 : 291.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'04" | 00:08'17" |
| 3 | 04'02" | 00:12'19" |
| 4 | 04'01" | 00:16'20" |
| 5 | 04'01" | 00:20'21" |
| 6 | 04'00" | 00:24'21" |
| 7 | 04'01" | 00:28'22" |
| 8 | 03'58" | 00:32'20" |
| 9 | 04'00" | 00:36'20" |
| 10 | 03'59" | 00:40'19" |
| 10.1 | 03'52" | 00:40'34" |
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