12.5 km | 01:11:59 | 05:45/km日期: 2020-07-20 13:50 - 總爬升: 139 m - 卡路里: 827 Cal - 平均步頻: 164 - 溫度: 35°C - 濕度: 51% - PM2.5: 良好(11)
Pace: 06'14" / 05'45" / 05'49" / 05'48" / 05'54" / 05'47" / 05'38" / 05'37" / 05'29" / 05'34" / 05'35" / 05'19" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 06'55" (+01'37") | 508 / 12508 |
7月累積里程 :
462.78 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20320.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'48" | 00:23'36" |
| 5 | 05'54" | 00:29'30" |
| 6 | 05'47" | 00:35'17" |
| 7 | 05'38" | 00:40'55" |
| 8 | 05'37" | 00:46'32" |
| 9 | 05'29" | 00:52'01" |
| 10 | 05'34" | 00:57'35" |
| 11 | 05'35" | 01:03'10" |
| 12 | 05'19" | 01:08'29" |
| 12.5 | 06'55" | 01:12'00" |
展開計圈分析
留言 
