|  51.0 km | 04:52:09 | 05:43/km | 第15馬| 官方成績 | | 日期 | 2014-10-18 | | 成績 | 04:52:09 | | 總名次 | 27 / - | | 分組名次 | 26 / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" (+03'58") | 00:59'49" (+13'04") | | 00:33'37" (+11'23") | | 00:33'06" (+10'52") | 00:58'36" (+11'51") | | 00:25'30" (+03'16") | | 00:25'15" (+03'01") | 00:53'37" (+06'52") | | 00:28'22" (+06'08") | | 00:38'30" (+16'16") | 01:12'32" (+25'47") | | 00:34'02" (+11'48") | | 00:24'31" (+02'17") | 00:46'45" | | 00:22'14" | |
日期: 2014-10-18 06:13 - 總爬升: 1402 m - 平均心率: 170 - 卡路里: 3053 Cal - 溫度: 24°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+01'05") | 1002 / 1002 | | 2 | | 05'05" (+00'45") | 1000 / 2002 | | 3 | | 05'36" (+01'16") | 1000 / 3002 | | 4 | | 04'51" (+00'31") | 998 / 4001 | | 5 | | 05'12" (+00'52") | 999 / 5000 |
| 6 | | 05'42" (+01'22") | 1002 / 6002 | | 7 | | 05'47" (+01'27") | 1000 / 7003 | | 8 | | 06'06" (+01'46") | 997 / 8000 | | 9 | | 06'57" (+02'37") | 999 / 9000 | | 10 | | 09'02" (+04'42") | 1000 / 10000 | | 11 | | 07'15" (+02'55") | 1001 / 11001 | | 12 | | 07'07" (+02'47") | 1004 / 12005 | | 13 | | 07'02" (+02'42") | 995 / 13001 | | 14 | | 06'29" (+02'09") | 998 / 14000 | | 15 | | 05'10" (+00'50") | 1001 / 15002 | | 16 | | 05'17" (+00'57") | 998 / 16000 | | 17 | | 05'21" (+01'01") | 1000 / 17001 | | 18 | | 05'12" (+00'52") | 1004 / 18005 | | 19 | | 04'56" (+00'36") | 999 / 19004 | | 20 | | 04'41" (+00'21") | 996 / 20000 | | 21 | | 04'49" (+00'29") | 1000 / 21001 | | 22 | | 05'10" (+00'50") | 1005 / 22007 | | 23 | | 05'14" (+00'54") | 993 / 23000 | | 24 | | 04'58" (+00'38") | 1003 / 24004 | | 25 | | 05'00" (+00'40") | 1003 / 25007 | | 26 | | 05'15" (+00'55") | 994 / 26001 | | 27 | | 05'32" (+01'12") | 998 / 27000 | | 28 | | 05'39" (+01'19") | 1002 / 28002 | | 29 | | 05'33" (+01'13") | 997 / 29000 | | 30 | | 06'22" (+02'02") | 1001 / 30002 | | 31 | | 06'28" (+02'08") | 998 / 31000 | | 32 | | 06'30" (+02'10") | 1000 / 32001 | | 33 | | 09'24" (+05'04") | 999 / 33001 | | 34 | | 07'48" (+03'28") | 998 / 34000 | | 35 | | 08'18" (+03'58") | 1000 / 35000 | | 36 | | 08'39" (+04'19") | 999 / 36000 | | 37 | | 08'30" (+04'10") | 1000 / 37000 | | 38 | | 06'11" (+01'51") | 1002 / 38003 | | 39 | | 05'18" (+00'58") | 996 / 39000 | | 40 | | 05'20" (+01'00") | 1001 / 40001 | | 41 | | 05'28" (+01'08") | 1002 / 41003 | | 42 | | 05'02" (+00'42") | 997 / 42001 | | 43 | | 04'40" (+00'20") | 999 / 43001 | | 44 | | 04'58" (+00'38") | 1000 / 44001 | | 45 | | 04'20" | 1000 / 45001 | | 46 | | 04'41" (+00'21") | 1001 / 46003 | | 47 | | 04'35" (+00'15") | 996 / 47000 | | 48 | | 04'23" (+00'03") | 1004 / 48004 | | 49 | | 04'34" (+00'14") | 995 / 49000 | | 50 | | 04'51" (+00'31") | 820 / 49821 |
賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 257.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'06" | 00:10'32" | | 3 | 05'37" | 00:16'09" | | 4 | 04'51" | 00:21'00" | | 5 | 05'12" | 00:26'12" | | 6 | 05'43" | 00:31'55" | | 7 | 05'48" | 00:37'43" | | 8 | 06'06" | 00:43'49" | | 9 | 06'57" | 00:50'46" | | 10 | 09'03" | 00:59'49" | | 11 | 07'16" | 01:07'05" | | 12 | 07'09" | 01:14'14" | | 13 | 07'01" | 01:21'15" | | 14 | 06'29" | 01:27'44" | | 15 | 05'11" | 01:32'55" | | 16 | 05'17" | 01:38'12" | | 17 | 05'22" | 01:43'34" | | 18 | 05'14" | 01:48'48" | | 19 | 04'56" | 01:53'44" | | 20 | 04'41" | 01:58'25" | | 21 | 04'50" | 02:03'15" | | 22 | 05'12" | 02:08'27" | | 23 | 05'12" | 02:13'39" | | 24 | 05'00" | 02:18'39" | | 25 | 05'01" | 02:23'40" | | 26 | 05'14" | 02:28'54" | | 27 | 05'32" | 02:34'26" | | 28 | 05'40" | 02:40'06" | | 29 | 05'33" | 02:45'39" | | 30 | 06'23" | 02:52'02" | | 31 | 06'28" | 02:58'30" | | 32 | 06'31" | 03:05'01" | | 33 | 09'24" | 03:14'25" | | 34 | 07'49" | 03:22'14" | | 35 | 08'18" | 03:30'32" | | 36 | 08'39" | 03:39'11" | | 37 | 08'31" | 03:47'42" | | 38 | 06'13" | 03:53'55" | | 39 | 05'18" | 03:59'13" | | 40 | 05'21" | 04:04'34" | | 41 | 05'29" | 04:10'03" | | 42 | 05'02" | 04:15'05" | | 43 | 04'40" | 04:19'45" | | 44 | 04'59" | 04:24'44" | | 45 | 04'21" | 04:29'05" | | 46 | 04'42" | 04:33'47" | | 47 | 04'35" | 04:38'22" | | 48 | 04'25" | 04:42'47" | | 49 | 04'33" | 04:47'20" | | 49.8 | 04'50" | 04:51'19" |
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