|  全馬 | 03:46:19 | 05:21/km | 第4馬| 官方成績 | | 日期 | 2014-10-19 | | 成績 | 03:46:19 | | 總名次 | 87 / 1658 | | 分組名次 | 8 / 103 | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'19" | 00:48'30" (+00'58") | | 00:25'11" (+01'52") | | 00:23'22" (+00'03") | 00:47'32" | | 00:24'10" (+00'51") | | 00:28'20" (+05'01") | 00:56'13" (+08'41") | | 00:27'53" (+04'34") | | 00:30'54" (+07'35") | 00:59'54" (+12'22") | | 00:29'00" (+05'41") | |
日期: 2014-10-19 07:31 - 總爬升: 300 m - 平均心率: 33 - 卡路里: 3767 Cal - 溫度: 22°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" (+00'10") | 998 / 998 | | 2 | | 05'01" (+00'35") | 1019 / 2017 | | 3 | | 04'34" (+00'08") | 1000 / 3018 | | 4 | | 04'29" (+00'03") | 1009 / 4027 | | 5 | | 04'35" (+00'09") | 1014 / 5041 |
| 6 | | 04'51" (+00'25") | 1012 / 6053 | | 7 | | 04'47" (+00'21") | 1002 / 7056 | | 8 | | 05'10" (+00'44") | 1010 / 8067 | | 9 | | 04'26" | 1015 / 9083 | | 10 | | 05'59" (+01'33") | 1005 / 10088 | | 11 | | 04'38" (+00'12") | 998 / 11087 | | 12 | | 04'38" (+00'12") | 1015 / 12102 | | 13 | | 04'46" (+00'20") | 1004 / 13106 | | 14 | | 04'34" (+00'08") | 1016 / 14123 | | 15 | | 04'41" (+00'15") | 1005 / 15129 | | 16 | | 04'51" (+00'25") | 995 / 16124 | | 17 | | 04'37" (+00'11") | 1015 / 17139 | | 18 | | 04'57" (+00'31") | 1001 / 18141 | | 19 | | 04'56" (+00'30") | 1002 / 19143 | | 20 | | 04'44" (+00'18") | 1012 / 20156 | | 21 | | 05'19" (+00'53") | 1012 / 21168 | | 22 | | 05'00" (+00'34") | 1004 / 22173 | | 23 | | 05'34" (+01'08") | 1003 / 23176 | | 24 | | 05'47" (+01'21") | 1008 / 24184 | | 25 | | 06'46" (+02'20") | 1008 / 25193 | | 26 | | 05'20" (+00'54") | 999 / 26192 | | 27 | | 05'32" (+01'06") | 1004 / 27197 | | 28 | | 05'44" (+01'18") | 1004 / 28201 | | 29 | | 05'40" (+01'14") | 1021 / 29222 | | 30 | | 05'32" (+01'06") | 1000 / 30223 | | 31 | | 06'15" (+01'49") | 1005 / 31229 | | 32 | | 07'35" (+03'09") | 1004 / 32233 | | 33 | | 04'54" (+00'28") | 1007 / 33241 | | 34 | | 05'31" (+01'05") | 1003 / 34244 | | 35 | | 06'31" (+02'05") | 1005 / 35249 | | 36 | | 05'39" (+01'13") | 995 / 36245 | | 37 | | 05'48" (+01'22") | 1005 / 37251 | | 38 | | 06'02" (+01'36") | 1006 / 38258 | | 39 | | 06'02" (+01'36") | 1009 / 39267 | | 40 | | 05'38" (+01'12") | 1006 / 40273 | | 41 | | 05'45" (+01'19") | 1005 / 41279 | | 42 | | 05'06" (+00'40") | 1015 / 42294 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 171.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 05'03" | 00:09'41" | | 3 | 04'32" | 00:14'13" | | 4 | 04'30" | 00:18'43" | | 5 | 04'36" | 00:23'19" | | 6 | 04'51" | 00:28'10" | | 7 | 04'45" | 00:32'55" | | 8 | 05'13" | 00:38'08" | | 9 | 04'28" | 00:42'36" | | 10 | 05'54" | 00:48'30" | | 11 | 04'42" | 00:53'12" | | 12 | 04'40" | 00:57'52" | | 13 | 04'44" | 01:02'36" | | 14 | 04'35" | 01:07'11" | | 15 | 04'41" | 01:11'52" | | 16 | 04'51" | 01:16'43" | | 17 | 04'41" | 01:21'24" | | 18 | 04'41" | 01:26'05" | | 19 | 05'07" | 01:31'12" | | 20 | 04'50" | 01:36'02" | | 21 | 05'16" | 01:41'18" | | 22 | 05'03" | 01:46'21" | | 23 | 05'29" | 01:51'50" | | 24 | 05'51" | 01:57'41" | | 25 | 06'41" | 02:04'22" | | 26 | 05'29" | 02:09'51" | | 27 | 05'32" | 02:15'23" | | 28 | 05'40" | 02:21'03" | | 29 | 05'44" | 02:26'47" | | 30 | 05'28" | 02:32'15" | | 31 | 06'21" | 02:38'36" | | 32 | 07'39" | 02:46'15" | | 33 | 04'54" | 02:51'09" | | 34 | 05'24" | 02:56'33" | | 35 | 06'36" | 03:03'09" | | 36 | 05'35" | 03:08'44" | | 37 | 05'50" | 03:14'34" | | 38 | 06'01" | 03:20'35" | | 39 | 06'04" | 03:26'39" | | 40 | 05'30" | 03:32'09" | | 41 | 05'58" | 03:38'07" | | 42 | 05'07" | 03:43'14" | | 42.4 | 08'24" | 03:46'49" |
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