10.5 km | 00:53:00 | 05:04/km日期: 2013-03-09 07:23 - 地點: 學校操場 - 天氣: 晴 - 卡路里: 593 Cal - 溫度: 15°C - 濕度: 82%
Pace: 03'13" / 04'18" / 05'09" / 05'41" / 05'14" / 04'57" / 05'19" / 05'32" / 05'32" / 05'30" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" | 1036 / 1036 |
| 2 | | 04'25" (+01'15") | 1010 / 2047 |
| 3 | | 05'05" (+01'55") | 1015 / 3062 |
| 4 | | 05'48" (+02'38") | 1015 / 4078 |
| 5 | | 05'08" (+01'58") | 1004 / 5083 |
| 6 | | 04'57" (+01'47") | 1014 / 6097 |
| 7 | | 05'20" (+02'10") | 1000 / 7098 |
| 8 | | 05'32" (+02'22") | 1014 / 8112 |
| 9 | | 05'32" (+02'22") | 998 / 9110 |
| 10 | | 05'29" (+02'19") | 1007 / 10118 |
3月累積里程 : 180.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 04'18" | 00:07'31" |
| 3 | 05'09" | 00:12'40" |
| 4 | 05'41" | 00:18'21" |
| 5 | 05'14" | 00:23'35" |
| 6 | 04'57" | 00:28'32" |
| 7 | 05'19" | 00:33'51" |
| 8 | 05'32" | 00:39'23" |
| 9 | 05'32" | 00:44'55" |
| 10 | 05'30" | 00:50'25" |
| 10.5 | 05'38" | 00:53'00" |
留言 
展開計圈分析
