| 賽道起起伏伏很有挑戰性, 天氣太熱了跑不太起來, 索性最後幾公里用走的在關門前完賽 賽前宣言: 烏山頭 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 148.11 km NIKE Free 5.0 累積 : 1647.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'51" | 00:13'36" | 3 | 06'41" | 00:20'17" | 4 | 06'41" | 00:26'58" | 5 | 06'09" | 00:33'07" | 6 | 07'22" | 00:40'29" | 7 | 06'28" | 00:46'57" | 8 | 07'12" | 00:54'09" | 9 | 06'25" | 01:00'34" | 10 | 08'31" | 01:09'05" | 11 | 07'24" | 01:16'29" | 12 | 06'51" | 01:23'20" | 13 | 07'57" | 01:31'17" | 14 | 07'07" | 01:38'24" | 15 | 07'35" | 01:45'59" | 16 | 08'19" | 01:54'18" | 17 | 07'37" | 02:01'55" | 18 | 07'38" | 02:09'33" | 19 | 08'51" | 02:18'24" | 20 | 08'20" | 02:26'44" | 21 | 07'51" | 02:34'35" | 22 | 08'57" | 02:43'32" | 23 | 08'33" | 02:52'05" | 24 | 09'00" | 03:01'05" | 25 | 09'26" | 03:10'31" | 26 | 10'21" | 03:20'52" | 27 | 09'07" | 03:29'59" | 28 | 11'09" | 03:41'08" | 29 | 10'18" | 03:51'26" | 30 | 09'39" | 04:01'05" | 31 | 10'24" | 04:11'29" | 32 | 10'58" | 04:22'27" | 33 | 10'16" | 04:32'43" | 34 | 09'47" | 04:42'30" | 35 | 11'27" | 04:53'57" | 36 | 08'55" | 05:02'52" | 37 | 09'26" | 05:12'18" | 38 | 09'48" | 05:22'06" | 39 | 10'34" | 05:32'40" | 40 | 10'44" | 05:43'24" | 41 | 10'57" | 05:54'21" | 42 | 10'04" | 06:04'25" | 43.0 | 09'50" | 06:14'15" |
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