半馬 | 01:42:50 | 04:52/km | 第13半馬官方成績 |
日期 | 2014-10-19 |
成績 | 01:42:50 |
總名次 | 69 / 2857 |
分組名次 | 17 / 549 |
平均速度 | 04:52/km |
鄭小彬
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'25" | 00:50'37" (+00'36") |
| 00:26'12" (+01'47") |
| 00:24'51" (+00'26") | 00:50'01" |
| 00:25'10" (+00'45") |
|
日期: 2014-10-19 06:46 - 總爬升: 114 m - 地點: 烏山頭水庫 - 天氣: 晴 - 卡路里: 1505 Cal - 溫度: 21°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 05'19" (+00'37") | 1000 / 2000 |
3 | | 04'48" (+00'06") | 1000 / 3000 |
4 | | 04'50" (+00'08") | 1000 / 4000 |
5 | | 04'44" (+00'02") | 1000 / 5000 |
6 | | 05'06" (+00'24") | 1000 / 6000 |
7 | | 04'50" (+00'08") | 1000 / 7000 |
8 | | 05'30" (+00'48") | 1000 / 8000 |
9 | | 04'44" (+00'02") | 1000 / 9000 |
10 | | 05'59" (+01'17") | 1000 / 10000 |
11 | | 05'07" (+00'25") | 1000 / 11000 |
12 | | 04'56" (+00'14") | 1000 / 12000 |
13 | | 04'57" (+00'15") | 1000 / 13000 |
14 | | 04'50" (+00'08") | 1000 / 14000 |
15 | | 04'58" (+00'16") | 1000 / 15000 |
16 | | 04'53" (+00'11") | 1000 / 16000 |
17 | | 04'51" (+00'09") | 1000 / 17000 |
18 | | 05'03" (+00'21") | 1000 / 18000 |
19 | | 05'17" (+00'35") | 1000 / 19000 |
20 | | 05'05" (+00'23") | 1000 / 20000 |
21 | | 04'19" | 522 / 20522 |
又是殘念的一役
1:42:00 插了三位男丙組 15~17名
所以~又跟獎盃擦身而過,這個月的第三次了
不過還是很開心
跑步不就是這樣嗎
賽前宣言: 有客製化紀念帽可拿 所以報了
賽後評分: 還有空間 加油
給 4 星 10月累積里程 :
173.48 km adidas adizero adios boost 累積 :
1141.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'20" | 00:10'02" |
3 | 04'48" | 00:14'50" |
4 | 04'51" | 00:19'41" |
5 | 04'44" | 00:24'25" |
6 | 05'07" | 00:29'32" |
7 | 04'51" | 00:34'23" |
8 | 05'30" | 00:39'53" |
9 | 04'45" | 00:44'38" |
10 | 05'59" | 00:50'37" |
11 | 05'07" | 00:55'44" |
12 | 04'57" | 01:00'41" |
13 | 04'58" | 01:05'39" |
14 | 04'51" | 01:10'30" |
15 | 04'58" | 01:15'28" |
16 | 04'53" | 01:20'21" |
17 | 04'51" | 01:25'12" |
18 | 05'03" | 01:30'15" |
19 | 05'17" | 01:35'32" |
20 | 05'06" | 01:40'38" |
20.5 | 04'20" | 01:42'54" |