15.3 km | 01:16:26 | 04:59/km日期: 2020-07-23 04:34 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'52" / 05'41" / 05'21" / 04'54" / 04'48" / 04'56" / 04'52" / 04'47" / 04'38" / 04'29" / 06'53" / 05'01" / 05'03" / 04'55" / 04'52" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'23") | 1000 / 1000 |
| 2 | | 05'41" (+01'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'52") | 1000 / 3000 |
| 4 | | 04'54" (+00'26") | 1000 / 4000 |
| 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'54" (+00'26") | 1000 / 11000 |
| 12 | | 05'00" (+00'32") | 1000 / 12000 |
| 13 | | 05'03" (+00'35") | 1000 / 13000 |
| 14 | | 04'55" (+00'27") | 1000 / 14000 |
| 15 | | 04'51" (+00'23") | 1000 / 15000 |
| 16 | | 04'32" (+00'04") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
318.87 km 
nike zoom Pegasus 35 累積 :
4411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'21" | 00:16'54" |
| 4 | 04'54" | 00:21'48" |
| 5 | 04'48" | 00:26'36" |
| 6 | 04'56" | 00:31'32" |
| 7 | 04'52" | 00:36'24" |
| 8 | 04'47" | 00:41'11" |
| 9 | 04'38" | 00:45'49" |
| 10 | 04'29" | 00:50'18" |
| 11 | 06'53" | 00:57'11" |
| 12 | 05'01" | 01:02'12" |
| 13 | 05'03" | 01:07'15" |
| 14 | 04'55" | 01:12'10" |
| 15 | 04'52" | 01:17'02" |
| 15.3 | 04'32" | 01:18'25" |
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