|  100.0 km | 04:27:03 | 22.5 km/h| 官方成績 | | 日期 | 2020-07-19 | | 成績 | 04:27:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'19" (+04'42") | 00:22'15" (+03'45") | | 00:08'56" (+00'19") | | 00:09'05" (+00'28") | 00:18'30" | | 00:09'25" (+00'48") | | 00:09'47" (+01'10") | 00:18'35" (+00'05") | | 00:08'48" (+00'11") | | 00:10'42" (+02'05") | 00:19'19" (+00'49") | | 00:08'37" | | 00:09'30" (+00'53") | 00:19'04" (+00'34") | | 00:09'34" (+00'57") | | 00:20'45" (+12'08") | 00:31'51" (+13'21") | | 00:11'06" (+02'29") | | 00:12'13" (+03'36") | 00:23'12" (+04'42") | | 00:10'59" (+02'22") | | 00:23'39" (+15'02") | 00:34'09" (+15'39") | | 00:10'30" (+01'53") | | 00:10'18" (+01'41") | 00:22'45" (+04'15") | | 00:12'27" (+03'50") | | 00:17'11" (+08'34") | 00:43'59" (+25'29") | | 00:26'48" (+18'11") | |
日期: 2020-07-19 07:10 - 總爬升: 1092 m - 平均心率: 130 - 踏頻: 53 - 卡路里: 2127 Cal - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-23.62) | 1001 / 1001 | | 2 | | 27.07 (-18.50) | 1005 / 2007 | | 3 | | 16.51 (-29.06) | 1004 / 3011 | | 4 | | 25.71 (-19.86) | 1001 / 4013 | | 5 | | 24.83 (-20.74) | 1006 / 5019 |
| 6 | | 36.36 (-9.21) | 1003 / 6023 | | 7 | | 37.11 (-8.46) | 1001 / 7024 | | 8 | | 32.43 (-13.14) | 1004 / 8029 | | 9 | | 31.30 (-14.27) | 1004 / 9033 | | 10 | | 31.58 (-13.99) | 1004 / 10037 | | 11 | | 29.03 (-16.54) | 1007 / 11045 | | 12 | | 37.50 (-8.07) | 1002 / 12047 | | 13 | | 34.95 (-10.62) | 1000 / 13047 | | 14 | | 31.58 (-13.99) | 1007 / 14054 | | 15 | | 33.33 (-12.24) | 1009 / 15064 | | 16 | | 33.03 (-12.54) | 1007 / 16071 | | 17 | | 31.86 (-13.71) | 1000 / 17071 | | 18 | | 31.03 (-14.54) | 1000 / 18071 | | 19 | | 30.25 (-15.32) | 1000 / 19072 | | 20 | | 30.51 (-15.06) | 1003 / 20076 | | 21 | | 26.28 (-19.29) | 1003 / 21079 | | 22 | | 27.07 (-18.50) | 1007 / 22087 | | 23 | | 29.75 (-15.82) | 1001 / 23088 | | 24 | | 36.73 (-8.83) | 1008 / 24097 | | 25 | | 36.73 (-8.83) | 1008 / 25105 | | 26 | | 34.62 (-10.95) | 1007 / 26113 | | 27 | | 30.77 (-14.80) | 1003 / 27116 | | 28 | | 45.57 | 1010 / 28127 | | 29 | | 34.62 (-10.95) | 1002 / 29130 | | 30 | | 29.75 (-15.82) | 1002 / 30133 | | 31 | | 32.43 (-13.14) | 1000 / 31134 | | 32 | | 27.69 (-17.88) | 1005 / 32139 | | 33 | | 21.18 (-24.39) | 1004 / 33143 | | 34 | | 28.12 (-17.44) | 1008 / 34152 | | 35 | | 36.73 (-8.83) | 1004 / 35156 | | 36 | | 38.30 (-7.27) | 1008 / 36164 | | 37 | | 34.95 (-10.62) | 1006 / 37170 | | 38 | | 27.69 (-17.88) | 1004 / 38175 | | 39 | | 33.96 (-11.61) | 1004 / 39179 | | 40 | | 41.86 (-3.71) | 1001 / 40181 | | 41 | | 26.87 (-18.70) | 1002 / 41183 | | 42 | | 33.64 (-11.92) | 1004 / 42188 | | 43 | | 28.57 (-17.00) | 1005 / 43193 | | 44 | | 33.33 (-12.24) | 1002 / 44196 | | 45 | | 36.00 (-9.57) | 1006 / 45203 | | 46 | | 32.14 (-13.43) | 1005 / 46209 | | 47 | | 34.29 (-11.28) | 1000 / 47210 | | 48 | | 32.73 (-12.84) | 1006 / 48216 | | 49 | | 29.27 (-16.30) | 1006 / 49222 | | 50 | | 4.62 (-40.95) | 1002 / 50225 | | 51 | | 25.53 (-20.04) | 1001 / 51226 | | 52 | | 31.58 (-13.99) | 1006 / 52233 | | 53 | | 34.95 (-10.62) | 1002 / 53236 | | 54 | | 29.51 (-16.06) | 1001 / 54237 | | 55 | | 26.09 (-19.48) | 1003 / 55241 | | 56 | | 26.09 (-19.48) | 1001 / 56242 | | 57 | | 25.53 (-20.04) | 1006 / 57249 | | 58 | | 25.35 (-20.22) | 1006 / 58255 | | 59 | | 30.00 (-15.57) | 1001 / 59257 | | 60 | | 26.28 (-19.29) | 1004 / 60261 | | 61 | | 23.08 (-22.49) | 1004 / 61266 | | 62 | | 28.12 (-17.44) | 1007 / 62274 | | 63 | | 26.09 (-19.48) | 1004 / 63278 | | 64 | | 20.93 (-24.64) | 1001 / 64279 | | 65 | | 18.75 (-26.82) | 1002 / 65282 | | 66 | | 22.93 (-22.64) | 1004 / 66287 | | 67 | | 37.50 (-8.07) | 1003 / 67290 | | 68 | | 35.29 (-10.28) | 1002 / 68293 | | 69 | | 28.80 (-16.77) | 1003 / 69297 | | 70 | | 28.80 (-16.77) | 1006 / 70303 | | 71 | | 32.43 (-13.14) | 1008 / 71312 | | 72 | | 23.08 (-22.49) | 1000 / 72312 | | 73 | | 27.27 (-18.30) | 1002 / 73315 | | 74 | | 4.00 (-41.57) | 1005 / 74321 | | 75 | | 26.28 (-19.29) | 1004 / 75326 | | 76 | | 24.00 (-21.57) | 1006 / 76332 | | 77 | | 28.12 (-17.44) | 1004 / 77336 | | 78 | | 29.51 (-16.06) | 1006 / 78343 | | 79 | | 36.73 (-8.83) | 1004 / 79347 | | 80 | | 30.51 (-15.06) | 1005 / 80352 | | 81 | | 31.86 (-13.71) | 1005 / 81358 | | 82 | | 29.51 (-16.06) | 1000 / 82358 | | 83 | | 26.09 (-19.48) | 1000 / 83359 | | 84 | | 25.35 (-20.22) | 1000 / 84360 | | 85 | | 24.00 (-21.57) | 1005 / 85365 | | 86 | | 23.38 (-22.19) | 1004 / 86370 | | 87 | | 23.68 (-21.89) | 1005 / 87375 | | 88 | | 22.64 (-22.93) | 1002 / 88377 | | 89 | | 27.27 (-18.30) | 1002 / 89380 | | 90 | | 26.09 (-19.48) | 1005 / 90386 | | 91 | | 24.66 (-20.91) | 1002 / 91388 | | 92 | | 17.22 (-28.34) | 1002 / 92391 | | 93 | | 9.92 (-35.65) | 1002 / 93394 | | 94 | | 11.80 (-33.77) | 1001 / 94395 | | 95 | | 9.60 (-35.97) | 1001 / 95397 | | 96 | | 9.25 (-36.32) | 1000 / 96397 | | 97 | | 10.81 (-34.76) | 1001 / 97399 | | 98 | | 15.32 (-30.25) | 1001 / 98401 | | 99 | | 14.06 (-31.51) | 1002 / 99403 | | 100 | | 18.00 (-27.57) | 1005 / 100409 |
賽後評分: 真的好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.0 | 56 | -1.3 % | | 2 | 27.1 | 65 | -0.8 % | | 3 | 16.6 | 60 | 3.7 % | | 4 | 25.7 | 64 | -1.5 % | | 5 | 24.8 | 54 | 2.7 % | | 6 | 36.0 | 32 | -2.8 % | | 7 | 37.5 | 79 | -1.6 % | | 8 | 32.7 | 72 | -0.7 % | | 9 | 31.0 | 80 | 1.4 % | | 10 | 31.6 | 81 | 1.2 % | | 11 | 28.8 | 76 | 2.2 % | | 12 | 37.5 | 83 | -0.6 % | | 13 | 35.3 | 83 | -0.6 % | | 14 | 31.9 | 67 | 2.0 % | | 15 | 33.0 | 79 | 1.4 % | | 16 | 34.0 | 76 | -0.7 % | | 17 | 32.1 | 81 | 2.0 % | | 18 | 31.9 | 81 | -1.6 % | | 19 | 30.5 | 78 | 1.3 % | | 20 | 31.0 | 77 | -2.3 % | | 21 | 27.1 | 77 | 3.3 % | | 22 | 26.1 | 88 | 3.7 % | | 23 | 29.5 | 80 | 2.0 % | | 24 | 33.3 | 86 | -1.8 % | | 25 | 41.9 | 91 | -2.3 % | | 26 | 32.4 | 70 | -1.7 % | | 27 | 31.0 | 82 | 2.3 % | | 28 | 42.9 | 93 | -2.0 % | | 29 | 39.1 | 84 | 2.2 % | | 30 | 28.8 | 79 | 2.0 % | | 31 | 33.0 | 85 | 1.5 % | | 32 | 32.4 | 82 | 1.7 % | | 33 | 20.5 | 70 | 2.7 % | | 34 | 25.0 | 87 | 2.3 % | | 35 | 35.3 | 87 | -2.0 % | | 36 | 37.5 | 73 | -2.1 % | | 37 | 36.7 | 78 | -1.8 % | | 38 | 29.0 | 67 | 3.7 % | | 39 | 34.0 | 84 | -1.0 % | | 40 | 38.7 | 63 | -3.3 % | | 41 | 31.0 | 76 | 2.1 % | | 42 | 30.3 | 81 | -2.1 % | | 43 | 30.5 | 78 | 1.3 % | | 44 | 31.9 | 67 | -1.2 % | | 45 | 34.6 | 77 | -1.2 % | | 46 | 35.0 | 65 | -0.3 % | | 47 | 32.1 | 80 | -1.3 % | | 48 | 33.3 | 84 | -0.8 % | | 49 | 31.3 | 81 | 1.0 % | | 50 | 26.5 | 81 | 3.4 % | | 51 | 4.7 | 70 | 5.5 % | | 52 | 26.1 | 79 | 2.6 % | | 53 | 32.7 | 90 | -1.8 % | | 54 | 33.0 | 75 | -1.6 % | | 55 | 29.3 | 75 | 3.3 % | | 56 | 25.2 | 72 | 1.4 % | | 57 | 25.2 | 72 | 1.8 % | | 58 | 29.0 | 84 | -0.9 % | | 59 | 25.2 | 77 | -0.6 % | | 60 | 31.9 | 87 | 3.3 % | | 61 | 24.2 | 74 | -3.8 % | | 62 | 24.7 | 78 | -1.8 % | | 63 | 30.0 | 57 | -1.5 % | | 64 | 25.5 | 79 | 4.2 % | | 65 | 20.3 | 73 | 4.1 % | | 66 | 19.0 | 71 | -3.8 % | | 67 | 24.3 | 84 | -2.9 % | | 68 | 38.3 | 75 | -1.8 % | | 69 | 34.6 | 74 | -1.3 % | | 70 | 29.0 | 81 | -0.8 % | | 71 | 29.5 | 83 | -0.9 % | | 72 | 32.7 | 83 | -1.4 % | | 73 | 23.4 | 70 | 4.6 % | | 74 | 27.3 | 69 | -2.0 % | | 75 | 4.0 | 27 | -5.6 % | | 76 | 27.3 | 4.3 % | | 77 | 23.1 | -1.9 % | | 78 | 29.0 | 2.5 % | | 79 | 29.3 | 2.5 % | | 80 | 37.9 | 3.0 % | | 81 | 32.4 | -5.6 % | | 82 | 30.8 | -3.0 % | | 83 | 31.0 | -1.0 % | | 84 | 26.7 | 1.9 % | | 85 | 25.9 | -3.1 % | | 86 | 25.0 | 2.2 % | | 87 | 22.2 | 2.3 % | | 88 | 25.5 | -1.2 % | | 89 | 22.9 | 1.7 % | | 90 | 25.2 | 2.4 % | | 91 | 28.1 | -5.0 % | | 92 | 25.9 | -1.9 % | | 93 | 21.2 | 4.6 % | | 94 | 18.6 | 7.3 % | | 95 | 9.0 | -13.0 % | | 96 | 9.9 | 7.9 % | | 97 | 9.9 | 5.8 % | | 98 | 10.6 | 7.2 % | | 99 | 10.5 | 10.3 % | | 100 | 18.4 | 8.0 % | | 101 | 16.8 | 5.5 % | | 102 | 17.8 | -3.4 % | | 101.3 | -6.5 | -15.3 % |
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