半馬 | 01:53:12 | 05:21/km | 第9半馬| 官方成績 |
| 日期 | 2014-10-19 |
| 成績 | 01:53:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'54" | 00:50'06" |
| 00:26'12" (+02'18") |
| 00:27'46" (+03'52") | 00:57'07" (+07'01") |
| 00:29'21" (+05'27") |
|
日期: 2014-10-19 07:03 - 卡路里: 1029 Cal - 溫度: 24°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'02") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'34") | 1000 / 5000 |
| 6 | | 05'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'07" (+00'38") | 1000 / 7000 |
| 8 | | 05'20" (+00'51") | 1000 / 8000 |
| 9 | | 05'23" (+00'54") | 1000 / 9000 |
| 10 | | 05'20" (+00'51") | 1000 / 10000 |
| 11 | | 05'21" (+00'52") | 1000 / 11000 |
| 12 | | 05'26" (+00'57") | 1000 / 12000 |
| 13 | | 05'35" (+01'06") | 1000 / 13000 |
| 14 | | 05'52" (+01'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'59") | 1000 / 15000 |
| 16 | | 05'29" (+01'00") | 1000 / 16000 |
| 17 | | 05'42" (+01'13") | 1000 / 17000 |
| 18 | | 06'02" (+01'33") | 1000 / 18000 |
| 19 | | 05'55" (+01'26") | 1000 / 19000 |
| 20 | | 06'10" (+01'41") | 1000 / 20000 |
| 21 | | 05'49" (+01'20") | 1000 / 21000 |
| 22 | | 04'51" (+00'22") | 15 / 21015 |
昨天早上跑了一場
昨天下午公司家庭日又跑跳到晚上
今天早上這一場 , 我真的爆了
但雖然爆了 , 我還是沒有用走的 , 堅持跑完它
只能說自己還是訓練不足
需要再更加油
賽前宣言: 每次只要出現公益兩個字...
我就會報下去 , 連續兩天 , 真的會害死人....
10月累積里程 :
246.63 km 
美津濃 Marathon Wave Cruise 8 8KR-30009 累積 :
3121.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'48" | 00:13'50" |
| 4 | 05'01" | 00:18'51" |
| 5 | 05'03" | 00:23'54" |
| 6 | 05'00" | 00:28'54" |
| 7 | 05'08" | 00:34'02" |
| 8 | 05'20" | 00:39'22" |
| 9 | 05'23" | 00:44'45" |
| 10 | 05'21" | 00:50'06" |
| 11 | 05'21" | 00:55'27" |
| 12 | 05'28" | 01:00'55" |
| 13 | 05'36" | 01:06'31" |
| 14 | 05'52" | 01:12'23" |
| 15 | 05'29" | 01:17'52" |
| 16 | 05'29" | 01:23'21" |
| 17 | 05'43" | 01:29'04" |
| 18 | 06'03" | 01:35'07" |
| 19 | 05'56" | 01:41'03" |
| 20 | 06'10" | 01:47'13" |
| 21 | 05'50" | 01:53'03" |
| 21.0 | --'--" | 01:53'03" |
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