| 全馬 | --:--:-- | --:-- | 第62馬官方成績 | 日期 | 2014-10-19 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+06'54") | 00:58'24" (+01'42") | | 00:25'45" | | 00:27'32" (+01'47") | 00:56'42" | | 00:29'10" (+03'25") | | 00:36'04" (+10'19") | 01:15'31" (+18'49") | | 00:39'27" (+13'42") | | 00:37'25" (+11'40") | 01:21'52" (+25'10") | | 00:44'27" (+18'42") | |
日期: 2014-10-19 06:31 - 總爬升: 276 m - 平均心率: 58 - 卡路里: 3398 Cal - 溫度: 21°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'22" (+03'37") | 1010 / 1010 | 2 | | 07'09" (+02'24") | 1012 / 2022 | 3 | | 06'25" (+01'40") | 1003 / 3026 | 4 | | 05'25" (+00'40") | 1015 / 4041 | 5 | | 05'10" (+00'25") | 1014 / 5056 |
6 | | 05'07" (+00'22") | 1009 / 6065 | 7 | | 04'50" (+00'05") | 1012 / 7078 | 8 | | 05'17" (+00'32") | 1011 / 8089 | 9 | | 04'45" | 1009 / 9099 | 10 | | 05'55" (+01'10") | 1008 / 10108 | 11 | | 05'22" (+00'37") | 1008 / 11116 | 12 | | 05'52" (+01'07") | 1003 / 12120 | 13 | | 05'15" (+00'30") | 1012 / 13132 | 14 | | 05'23" (+00'38") | 1009 / 14142 | 15 | | 05'29" (+00'44") | 1011 / 15153 | 16 | | 05'56" (+01'11") | 1000 / 16154 | 17 | | 05'26" (+00'41") | 1008 / 17163 | 18 | | 06'00" (+01'15") | 1011 / 18175 | 19 | | 06'12" (+01'27") | 1008 / 19183 | 20 | | 05'32" (+00'47") | 1004 / 20188 | 21 | | 06'14" (+01'29") | 1011 / 21199 | 22 | | 05'41" (+00'56") | 1012 / 22212 | 23 | | 07'35" (+02'50") | 1003 / 23216 | 24 | | 08'07" (+03'22") | 1012 / 24228 | 25 | | 09'42" (+04'57") | 1007 / 25236 | 26 | | 09'59" (+05'14") | 1004 / 26240 | 27 | | 07'31" (+02'46") | 1016 / 27256 | 28 | | 06'53" (+02'08") | 1005 / 28262 | 29 | | 07'40" (+02'55") | 1020 / 29282 | 30 | | 06'07" (+01'22") | 1009 / 30292 | 31 | | 07'44" (+02'59") | 994 / 31287 | 32 | | 09'13" (+04'28") | 1017 / 32304 | 33 | | 05'50" (+01'05") | 1004 / 33309 | 34 | | 06'43" (+01'58") | 1003 / 34312 | 35 | | 08'45" (+04'00") | 1001 / 35313 | 36 | | 07'58" (+03'13") | 1014 / 36327 | 37 | | 10'00" (+05'15") | 1005 / 37333 | 38 | | 09'16" (+04'31") | 1005 / 38339 | 39 | | 07'42" (+02'57") | 1011 / 39350 | 40 | | 09'40" (+04'55") | 1007 / 40358 | 41 | | 08'34" (+03'49") | 1013 / 41371 | 42 | | 06'04" (+01'19") | 1012 / 42383 |
賽前宣言: 特別的回憶 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 149.67 km SKECHERS GOrun 累積 : 2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'25" | 00:08'25" | 2 | 07'09" | 00:15'34" | 3 | 06'27" | 00:22'01" | 4 | 05'28" | 00:27'29" | 5 | 05'10" | 00:32'39" | 6 | 05'07" | 00:37'46" | 7 | 04'51" | 00:42'37" | 8 | 05'16" | 00:47'53" | 9 | 04'48" | 00:52'41" | 10 | 05'43" | 00:58'24" | 11 | 05'32" | 01:03'56" | 12 | 05'21" | 01:09'17" | 13 | 05'47" | 01:15'04" | 14 | 05'22" | 01:20'26" | 15 | 05'30" | 01:25'56" | 16 | 05'52" | 01:31'48" | 17 | 05'30" | 01:37'18" | 18 | 05'30" | 01:42'48" | 19 | 06'39" | 01:49'27" | 20 | 05'39" | 01:55'06" | 21 | 05'54" | 02:01'00" | 22 | 06'01" | 02:07'01" | 23 | 06'42" | 02:13'43" | 24 | 08'57" | 02:22'40" | 25 | 08'30" | 02:31'10" | 26 | 10'23" | 02:41'33" | 27 | 07'39" | 02:49'12" | 28 | 07'38" | 02:56'50" | 29 | 07'40" | 03:04'30" | 30 | 06'07" | 03:10'37" | 31 | 06'47" | 03:17'24" | 32 | 10'12" | 03:27'36" | 33 | 05'59" | 03:33'35" | 34 | 06'47" | 03:40'22" | 35 | 07'40" | 03:48'02" | 36 | 07'38" | 03:55'40" | 37 | 10'00" | 04:05'40" | 38 | 09'20" | 04:15'00" | 39 | 09'00" | 04:24'00" | 40 | 08'29" | 04:32'29" | 41 | 09'31" | 04:42'00" | 42 | 06'24" | 04:48'24" | 42.5 | 10'30" | 04:53'55" |
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