|  200.0 km | 11:20:00 | 17.6 km/h| 官方成績 | | 日期 | 2014-10-18 | | 成績 | 11:20:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
大岳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'02" (+01'12") | 00:26'18" (+10'29") | | 00:17'16" (+09'26") | | 00:08'34" (+00'44") | 00:17'34" (+01'45") | | 00:09'00" (+01'10") | | 00:09'24" (+01'34") | 00:18'04" (+02'15") | | 00:08'40" (+00'50") | | 00:07'59" (+00'09") | 00:15'49" | | 00:07'50" | | 00:08'03" (+00'13") | 00:15'53" (+00'04") | | 00:07'50" | | 00:22'09" (+14'19") | 00:31'18" (+15'29") | | 00:09'09" (+01'19") | | 00:08'50" (+01'00") | 00:17'42" (+01'53") | | 00:08'52" (+01'02") | | 00:10'39" (+02'49") | 00:21'43" (+05'54") | | 00:11'04" (+03'14") | | 00:10'35" (+02'45") | 00:20'49" (+05'00") | | 00:10'14" (+02'24") | | 00:11'53" (+04'03") | 00:52'54" (+37'05") | | 00:41'01" (+33'11") | | 00:13'28" (+05'38") | 00:26'35" (+10'46") | | 00:13'07" (+05'17") | | 00:15'26" (+07'36") | 00:28'49" (+13'00") | | 00:13'23" (+05'33") | | 00:14'02" (+06'12") | 00:28'17" (+12'28") | | 00:14'15" (+06'25") | | 00:19'28" (+11'38") | 00:44'05" (+28'16") | | 00:24'37" (+16'47") | | 01:47'01" (+39'11") | 02:26'42" (+10'53") | | 00:39'41" (+31'51") | | 00:10'00" (+02'10") | 00:30'41" (+14'52") | | 00:20'41" (+12'51") | | 00:15'12" (+07'22") | 00:32'41" (+16'52") | | 00:17'29" (+09'39") | | 00:17'25" (+09'35") | 00:57'27" (+41'38") | | 00:40'02" (+32'12") | | 00:11'16" (+03'26") | 00:22'51" (+07'02") | | 00:11'35" (+03'45") | | 00:11'55" (+04'05") | 00:00'00" | |
日期: 2014-10-18 06:16 - 總爬升: 620 m - 地點: 西濱200k - 天氣: 大逆風 - 踏頻: 82 - 卡路里: 7480 Cal - 溫度: 22°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.33 (-5.38) | 5000 / 5000 | | 2 | | 33.64 (-5.06) | 5000 / 10000 | | 3 | | 36.36 (-2.35) | 5000 / 15000 | | 4 | | 33.64 (-5.06) | 5000 / 20000 | | 5 | | 36.00 (-2.71) | 5000 / 25000 |
| 6 | | 37.50 (-1.21) | 5000 / 30000 | | 7 | | 37.89 (-0.81) | 5000 / 35000 | | 8 | | 38.71 | 5000 / 40000 | | 9 | | 38.71 | 5000 / 45000 | | 10 | | 38.71 | 5000 / 50000 | | 11 | | 29.51 (-9.20) | 5000 / 55000 | | 12 | | 32.73 (-5.98) | 5000 / 60000 | | 13 | | 34.29 (-4.42) | 5000 / 65000 | | 14 | | 33.96 (-4.75) | 5000 / 70000 | | 15 | | 30.25 (-8.46) | 5000 / 75000 | | 16 | | 27.27 (-11.44) | 5000 / 80000 | | 17 | | 28.35 (-10.36) | 5000 / 85000 | | 18 | | 29.51 (-9.20) | 5000 / 90000 | | 19 | | 25.35 (-13.36) | 5000 / 95000 | | 20 | | 25.17 (-13.53) | 5000 / 100000 | | 21 | | 23.38 (-15.33) | 5000 / 105000 | | 22 | | 22.93 (-15.78) | 5000 / 110000 | | 23 | | 19.67 (-19.04) | 5000 / 115000 | | 24 | | 22.78 (-15.92) | 5000 / 120000 | | 25 | | 22.93 (-15.78) | 5000 / 125000 | | 26 | | 24.49 (-14.22) | 5000 / 130000 | | 27 | | 17.91 (-20.80) | 5000 / 135000 | | 28 | | 18.09 (-20.62) | 5000 / 140000 | | 29 | | 21.82 (-16.89) | 5000 / 145000 | | 30 | | 23.23 (-15.48) | 5000 / 150000 | | 31 | | 25.35 (-13.36) | 5000 / 155000 | | 32 | | 20.45 (-18.26) | 5000 / 160000 | | 33 | | 19.89 (-18.82) | 5000 / 165000 | | 34 | | 17.73 (-20.98) | 5000 / 170000 | | 35 | | 18.85 (-19.86) | 5000 / 175000 | | 36 | | 20.93 (-17.78) | 5000 / 180000 | | 37 | | 26.67 (-12.04) | 5000 / 185000 | | 38 | | 25.90 (-12.81) | 5000 / 190000 | | 39 | | 25.17 (-13.53) | 5000 / 195000 | | 40 | | 25.53 (-13.18) | 3513 / 198513 |
賽前宣言: 連兩年 10月累積里程 : 397.15 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.5 | -1.2 % | | 2 | 36.4 | -0.2 % | | 3 | 37.9 | 1.6 % | | 4 | 30.3 | -0.8 % | | 5 | 36.7 | -0.1 % | | 6 | 34.3 | 3.0 % | | 7 | 5.7 | -1.1 % | | 8 | 33.3 | 1.7 % | | 9 | 35.3 | 1.0 % | | 10 | 38.7 | 1.0 % | | 11 | 38.3 | -0.5 % | | 12 | 39.6 | 1.3 % | | 13 | 28.1 | 0.0 % | | 14 | 35.6 | -0.5 % | | 15 | 36.0 | -0.4 % | | 16 | 29.8 | 2.0 % | | 17 | 31.6 | 2.4 % | | 18 | 36.0 | 1.0 % | | 19 | 35.0 | 1.5 % | | 20 | 35.3 | -0.8 % | | 21 | 37.9 | 2.0 % | | 22 | 41.9 | -0.6 % | | 23 | 41.9 | -1.1 % | | 24 | 29.3 | -0.6 % | | 25 | 20.7 | 0.0 % | | 26 | 41.9 | -0.3 % | | 27 | 38.7 | -0.9 % | | 28 | 34.3 | -0.3 % | | 29 | 24.0 | -0.1 % | | 30 | 41.9 | -0.2 % | | 31 | 40.0 | -0.3 % | | 32 | 37.5 | 2.0 % | | 33 | 39.6 | -0.3 % | | 34 | 37.5 | 2.5 % | | 35 | 34.0 | -0.9 % | | 36 | 34.0 | 1.8 % | | 37 | 41.4 | -0.5 % | | 38 | 41.4 | 2.2 % | | 39 | 36.4 | 2.0 % | | 40 | 39.6 | 0.0 % | | 41 | 42.4 | -0.3 % | | 42 | 35.6 | 1.5 % | | 43 | 41.4 | 0.0 % | | 44 | 28.6 | -0.5 % | | 45 | 42.9 | -1.3 % | | 46 | 37.1 | -0.3 % | | 47 | 33.3 | 1.3 % | | 48 | 28.8 | 1.0 % | | 49 | 42.4 | -0.6 % | | 50 | 65.5 | -0.2 % | | 51 | 4.3 | -0.1 % | | 52 | 27.1 | 6.0 % | | 53 | 30.8 | 3.0 % | | 54 | 32.7 | -0.6 % | | 55 | 27.5 | 0.0 % | | 56 | 31.6 | -0.1 % | | 57 | 31.9 | 0.0 % | | 58 | 34.0 | 2.0 % | | 59 | 32.4 | -1.2 % | | 60 | 34.3 | 3.0 % | | 61 | 32.7 | -0.3 % | | 62 | 32.1 | 0.0 % | | 63 | 33.3 | 0.0 % | | 64 | 33.3 | 0.0 % | | 65 | 39.1 | 0.0 % | | 66 | 32.4 | 1.3 % | | 67 | 38.7 | -0.5 % | | 68 | 36.4 | 0.0 % | | 69 | 30.8 | 2.5 % | | 70 | 32.1 | 1.7 % | | 71 | 32.1 | -0.6 % | | 72 | 31.3 | -0.1 % | | 73 | 24.0 | -0.3 % | | 74 | 23.1 | -0.1 % | | 75 | 34.0 | -0.3 % | | 76 | 26.1 | -0.1 % | | 77 | 26.7 | 2.7 % | | 78 | 29.8 | 0.0 % | | 79 | 30.8 | 0.0 % | | 80 | 23.5 | 1.2 % | | 81 | 24.0 | 1.7 % | | 82 | 28.3 | -0.9 % | | 83 | 31.0 | -1.0 % | | 84 | 29.3 | 0.0 % | | 85 | 30.3 | -0.2 % | | 86 | 31.0 | -0.1 % | | 87 | 28.3 | 3.0 % | | 88 | 26.5 | 2.4 % | | 89 | 33.0 | -0.6 % | | 90 | 28.6 | 3.2 % | | 91 | 13.4 | 4.0 % | | 92 | 19.4 | 3.2 % | | 93 | 57.1 | -3.7 % | | 94 | 45.0 | -1.8 % | | 95 | 31.0 | -0.6 % | | 96 | 31.0 | -0.1 % | | 97 | 31.0 | 0.0 % | | 98 | 26.3 | 3.0 % | | 99 | 2.3 | -2.2 % | | 100 | 6.9 | 2.4 % | | 101 | 25.5 | -0.9 % | | 102 | 26.5 | -0.3 % | | 103 | 24.7 | 4.0 % | | 104 | 17.3 | 2.0 % | | 105 | 20.3 | 2.1 % | | 106 | 14.0 | 3.9 % | | 107 | 27.7 | -3.9 % | | 108 | 45.6 | -3.9 % | | 109 | 24.7 | -1.6 % | | 110 | 20.6 | -1.3 % | | 111 | 19.6 | -2.2 % | | 112 | 21.3 | -0.6 % | | 113 | 18.9 | 2.0 % | | 114 | 19.8 | 1.0 % | | 115 | 17.9 | 1.0 % | | 116 | 17.4 | 1.8 % | | 117 | 20.8 | 1.6 % | | 118 | 25.9 | -0.5 % | | 119 | 25.5 | -0.8 % | | 120 | 25.2 | 1.5 % | | 121 | 22.8 | 0.0 % | | 122 | 24.2 | -0.6 % | | 123 | 15.9 | 0.0 % | | 124 | 24.2 | 0.0 % | | 125 | 22.6 | 2.5 % | | 126 | 11.7 | 1.5 % | | 127 | 23.5 | -0.3 % | | 128 | 26.3 | -0.2 % | | 129 | 29.5 | 2.0 % | | 130 | 26.5 | -0.6 % | | 131 | 17.6 | -0.1 % | | 132 | 19.3 | 4.0 % | | 133 | 9.4 | -0.6 % | | 134 | 17.6 | -0.3 % | | 135 | 18.8 | -0.1 % | | 136 | 18.8 | -0.1 % | | 137 | 6.6 | 0.0 % | | 138 | 22.1 | 2.0 % | | 139 | 10.0 | -0.9 % | | 140 | 16.6 | 3.0 % | | 141 | 0.6 | -0.5 % | | 142 | 22.9 | -0.1 % | | 143 | 25.5 | 3.0 % | | 144 | 20.1 | 0.0 % | | 145 | 17.6 | 1.3 % | | 146 | 25.9 | -0.8 % | | 147 | 22.2 | -0.9 % | | 148 | 3.1 | -0.4 % | | 149 | 4.0 | 3.0 % | | 150 | 3600.0 | -0.1 % | | 151 | 3600.0 | -0.1 % | | 152 | 30.8 | -0.5 % | | 153 | 24.8 | 4.0 % | | 154 | 20.1 | 2.3 % | | 155 | 22.8 | 1.7 % | | 156 | 6.5 | 3.0 % | | 157 | 23.1 | -1.0 % | | 158 | 23.8 | -0.7 % | | 159 | 18.6 | 2.0 % | | 160 | 19.0 | -0.3 % | | 161 | 22.8 | -1.2 % | | 162 | 18.4 | 1.2 % | | 163 | 25.7 | -1.0 % | | 164 | 18.8 | -0.2 % | | 165 | 15.9 | 2.7 % | | 166 | 18.8 | 3.0 % | | 167 | 15.3 | 1.5 % | | 168 | 19.9 | -0.6 % | | 169 | 18.6 | -0.3 % | | 170 | 14.5 | 1.8 % | | 171 | 19.0 | -0.3 % | | 172 | 22.2 | 1.4 % | | 173 | 14.8 | -0.6 % | | 174 | 14.0 | -0.3 % | | 175 | 18.7 | 2.0 % | | 176 | 24.7 | -1.0 % | | 177 | 19.1 | 1.2 % | | 178 | 20.9 | -0.8 % | | 179 | 2.1 | 2.6 % | | 180 | 19.4 | -0.4 % | | 181 | 23.8 | -0.4 % | | 182 | 28.1 | -1.3 % | | 183 | 29.3 | -0.7 % | | 184 | 27.7 | -0.6 % | | 185 | 25.0 | 3.0 % | | 186 | 24.5 | -0.7 % | | 187 | 25.5 | -0.4 % | | 188 | 25.7 | -0.3 % | | 189 | 25.7 | 3.0 % | | 190 | 28.3 | -0.3 % | | 191 | 29.3 | -0.6 % | | 192 | 24.0 | -0.4 % | | 193 | 25.7 | -0.6 % | | 194 | 24.5 | 2.0 % | | 195 | 23.2 | 2.0 % | | 196 | 28.8 | -0.8 % | | 197 | 25.9 | -0.5 % | | 198 | 24.5 | 3.2 % | | 198.5 | 22.0 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
