16.6 km | 01:25:52 | 05:10/km日期: 2020-07-23 20:11 - 平均心率: 146 - 卡路里: 501 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 08'19" / 06'37" / 05'14" / 04'35" / 04'52" / 04'49" / 04'47" / 04'41" / 04'42" / 04'41" / 04'44" / 04'38" / 05'20" / 04'43" / 05'08" / 04'50" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'45") | 1000 / 1000 |
| 2 | | 06'36" (+02'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'39") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" (+00'04") | 1000 / 12000 |
| 13 | | 05'19" (+00'45") | 1000 / 13000 |
| 14 | | 04'43" (+00'09") | 1000 / 14000 |
| 15 | | 05'07" (+00'33") | 1000 / 15000 |
| 16 | | 04'50" (+00'16") | 1000 / 16000 |
| 17 | | 05'23" (+00'49") | 596 / 16596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 203.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'37" | 00:14'56" |
| 3 | 05'14" | 00:20'10" |
| 4 | 04'35" | 00:24'45" |
| 5 | 04'52" | 00:29'37" |
| 6 | 04'49" | 00:34'26" |
| 7 | 04'47" | 00:39'13" |
| 8 | 04'41" | 00:43'54" |
| 9 | 04'42" | 00:48'36" |
| 10 | 04'41" | 00:53'17" |
| 11 | 04'44" | 00:58'01" |
| 12 | 04'38" | 01:02'39" |
| 13 | 05'20" | 01:07'59" |
| 14 | 04'43" | 01:12'42" |
| 15 | 05'08" | 01:17'50" |
| 16 | 04'50" | 01:22'40" |
| 16.6 | 05'23" | 01:25'53" |
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