25.1 km | 06:25:19 | 15:21/km日期: 2020-07-25 07:20 - 總爬升: 1229 m - 平均心率: 128 - 卡路里: 1241 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 72%
Pace: 07'07" / 08'38" / 06'32" / 06'40" / 08'46" / 11'37" / 08'07" / 08'33" / 16'46" / 11'29" / 14'23" / 11'19" / 07'54" / 16'04" / 07'27" / 15'45" / 14'13" / 11'53" / 10'08" / 10'37" / 43'51" / 28'52" / 39'36" / 43'21" / 196'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
234.21 km 
2020 P37 Nike 累積 :
1337.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'38" | 00:15'45" |
| 3 | 06'32" | 00:22'17" |
| 4 | 06'40" | 00:28'57" |
| 5 | 08'46" | 00:37'43" |
| 6 | 11'37" | 00:49'20" |
| 7 | 08'07" | 00:57'27" |
| 8 | 08'33" | 01:06'00" |
| 9 | 16'46" | 01:22'46" |
| 10 | 11'29" | 01:34'15" |
| 11 | 14'23" | 01:48'38" |
| 12 | 11'19" | 01:59'57" |
| 13 | 07'54" | 02:07'51" |
| 14 | 16'04" | 02:23'55" |
| 15 | 07'27" | 02:31'22" |
| 16 | 15'45" | 02:47'07" |
| 17 | 14'13" | 03:01'20" |
| 18 | 11'53" | 03:13'13" |
| 19 | 10'08" | 03:23'21" |
| 20 | 10'37" | 03:33'58" |
| 21 | 43'51" | 04:17'49" |
| 22 | 28'52" | 04:46'41" |
| 23 | 39'36" | 05:26'17" |
| 24 | 43'21" | 06:09'38" |
| 25.1 | 14'32" | 06:25'19" |
留言 
