|  恭喜完成了第 80 馬 全馬 | 03:54:11 | 05:33/km | 第80馬| 官方成績 | | 日期 | 2014-10-11 | | 成績 | 03:54:11 | | 總名次 | 35 / 1250 | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'04" (+01'05") | 00:51'14" (+00'48") | | 00:26'10" (+02'11") | | 00:23'59" | 00:50'26" | | 00:26'27" (+02'28") | | 00:31'39" (+07'40") | 00:59'13" (+08'47") | | 00:27'34" (+03'35") | | 00:27'21" (+03'22") | 00:55'49" (+05'23") | | 00:28'28" (+04'29") | |
日期: 2014-10-11 08:00 - 總爬升: 821 m - 平均心率: 92 - 卡路里: 2696 Cal - 溫度: 22°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+01'38") | 1000 / 1000 | | 2 | | 04'34" (+00'07") | 998 / 1998 | | 3 | | 04'39" (+00'12") | 1007 / 3005 | | 4 | | 04'50" (+00'23") | 1011 / 4017 | | 5 | | 04'53" (+00'26") | 1002 / 5019 |
| 6 | | 04'55" (+00'28") | 1011 / 6031 | | 7 | | 05'14" (+00'47") | 1004 / 7035 | | 8 | | 05'38" (+01'11") | 1018 / 8053 | | 9 | | 05'33" (+01'06") | 1007 / 9061 | | 10 | | 04'46" (+00'19") | 1006 / 10068 | | 11 | | 04'51" (+00'24") | 1007 / 11075 | | 12 | | 04'48" (+00'21") | 999 / 12075 | | 13 | | 04'40" (+00'13") | 1009 / 13084 | | 14 | | 04'56" (+00'29") | 1017 / 14101 | | 15 | | 05'00" (+00'33") | 1006 / 15108 | | 16 | | 04'31" (+00'04") | 1013 / 16122 | | 17 | | 04'27" | 998 / 17120 | | 18 | | 05'52" (+01'25") | 1014 / 18135 | | 19 | | 04'57" (+00'30") | 1006 / 19141 | | 20 | | 06'25" (+01'58") | 1003 / 20145 | | 21 | | 05'30" (+01'03") | 1007 / 21152 | | 22 | | 04'44" (+00'17") | 1001 / 22154 | | 23 | | 05'02" (+00'35") | 1016 / 23171 | | 24 | | 07'27" (+03'00") | 1008 / 24180 | | 25 | | 08'51" (+04'24") | 1004 / 25184 | | 26 | | 04'40" (+00'13") | 1009 / 26193 | | 27 | | 05'01" (+00'34") | 1017 / 27211 | | 28 | | 06'44" (+02'17") | 995 / 28206 | | 29 | | 06'04" (+01'37") | 1017 / 29224 | | 30 | | 04'52" (+00'25") | 1004 / 30229 | | 31 | | 05'31" (+01'04") | 1004 / 31233 | | 32 | | 05'10" (+00'43") | 1008 / 32242 | | 33 | | 05'40" (+01'13") | 1011 / 33253 | | 34 | | 06'16" (+01'49") | 1004 / 34258 | | 35 | | 04'35" (+00'08") | 1008 / 35266 | | 36 | | 05'23" (+00'56") | 1015 / 36282 | | 37 | | 05'14" (+00'47") | 990 / 37272 | | 38 | | 05'41" (+01'14") | 1007 / 38280 | | 39 | | 07'19" (+02'52") | 1010 / 39291 | | 40 | | 05'01" (+00'34") | 1007 / 40298 | | 41 | | 05'41" (+01'14") | 1007 / 41305 | | 42 | | 06'16" (+01'49") | 1002 / 42308 |
賽前宣言: 第一次舉辦 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 280.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 04'36" | 00:10'42" | | 3 | 04'40" | 00:15'22" | | 4 | 04'52" | 00:20'14" | | 5 | 04'50" | 00:25'04" | | 6 | 04'57" | 00:30'01" | | 7 | 05'12" | 00:35'13" | | 8 | 05'39" | 00:40'52" | | 9 | 05'36" | 00:46'28" | | 10 | 04'46" | 00:51'14" | | 11 | 04'53" | 00:56'07" | | 12 | 04'48" | 01:00'55" | | 13 | 04'43" | 01:05'38" | | 14 | 04'55" | 01:10'33" | | 15 | 04'40" | 01:15'13" | | 16 | 04'53" | 01:20'06" | | 17 | 04'29" | 01:24'35" | | 18 | 05'41" | 01:30'16" | | 19 | 04'59" | 01:35'15" | | 20 | 06'25" | 01:41'40" | | 21 | 05'39" | 01:47'19" | | 22 | 04'44" | 01:52'03" | | 23 | 04'42" | 01:56'45" | | 24 | 07'37" | 02:04'22" | | 25 | 08'57" | 02:13'19" | | 26 | 04'51" | 02:18'10" | | 27 | 04'47" | 02:22'57" | | 28 | 06'27" | 02:29'24" | | 29 | 06'28" | 02:35'52" | | 30 | 05'01" | 02:40'53" | | 31 | 05'23" | 02:46'16" | | 32 | 05'25" | 02:51'41" | | 33 | 04'56" | 02:56'37" | | 34 | 07'01" | 03:03'38" | | 35 | 04'36" | 03:08'14" | | 36 | 05'07" | 03:13'21" | | 37 | 05'25" | 03:18'46" | | 38 | 05'22" | 03:24'08" | | 39 | 07'35" | 03:31'43" | | 40 | 04'59" | 03:36'42" | | 41 | 05'42" | 03:42'24" | | 42 | 06'19" | 03:48'43" | | 43 | 04'45" | 03:53'28" | | 42.8 | -5'-56" | 03:54'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
