10.0 km | 00:57:39 | 05:45/km日期: 2020-07-29 18:38 - 平均心率: 154 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 73%
Pace: 06'22" / 06'08" / 06'02" / 06'03" / 05'48" / 05'28" / 05'18" / 05'32" / 05'19" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 06'08" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 06'02" (+00'45") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10001 |
| 11 | | 04'12" | 7 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 167.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 05'48" | 00:30'23" |
| 6 | 05'28" | 00:35'51" |
| 7 | 05'18" | 00:41'09" |
| 8 | 05'32" | 00:46'41" |
| 9 | 05'19" | 00:52'00" |
| 10 | 05'38" | 00:57'38" |
| 10.0 | 03'50" | 00:57'40" |
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