10.6 km | 04:26:07 | 25:07/km日期: 2020-07-30 07:41 - 總爬升: 709 m - 平均心率: 101 - 卡路里: 1238 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 35'31" / 16'00" / 16'15" / 30'18" / 49'07" / 45'54" / 25'16" / 12'59" / 12'40" / 13'42" / 35'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'48" (+10'08") | 1000 / 1000 |
| 2 | | 15'59" (+03'19") | 1000 / 2000 |
| 3 | | 16'15" (+03'35") | 1000 / 3000 |
| 4 | | 30'18" (+17'38") | 1000 / 4000 |
| 5 | | 49'07" (+36'27") | 1000 / 5000 |
| 6 | | 45'53" (+33'13") | 1000 / 6000 |
| 7 | | 25'16" (+12'36") | 1000 / 7000 |
| 8 | | 12'58" (+00'18") | 1000 / 8000 |
| 9 | | 12'40" | 1000 / 9000 |
| 10 | | 13'42" (+01'02") | 1000 / 10000 |
| 11 | | 35'40" (+23'00") | 592 / 10592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'31" | 00:35'31" |
| 2 | 16'00" | 00:51'31" |
| 3 | 16'15" | 01:07'46" |
| 4 | 30'18" | 01:38'04" |
| 5 | 49'07" | 02:27'11" |
| 6 | 45'54" | 03:13'05" |
| 7 | 25'16" | 03:38'21" |
| 8 | 12'59" | 03:51'20" |
| 9 | 12'40" | 04:04'00" |
| 10 | 13'42" | 04:17'42" |
| 10.6 | 35'45" | 04:38'53" |
展開計圈分析
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